Brain zaps are brief, electric shock–like sensations in the head — sometimes described as a jolt, buzz, shiver, or zap — most often experienced when…

Demystifying PANDAS from a neuropsychological lens. Key Points: What is PANDAS: A complex condition that affects the immune system, brain and nervous system, mood and…

A Comprehensive Guide to Neuroprotection, Mood Enhancement, and Brain Health Key Points: Apigenin is a very powerful antioxidant, anti-inflammatory and neuroprotective yellow colored flavonoid found…

Key Points: Neuroplasticity, or

What Are Brain Zaps? Brain zaps, also known as brain shivers, head tingles, or electric zaps, are sudden, periodic, electrical sensations in our brain. If…

Dr. Nicole Cain Published in Psychology Today Let's talk about cognitive functioning, specifically Alzheimer's and how the gut brain axis is involved. Is anyone surprised…

Are you looking for ways to use your full potential? Do you want to achieve your goals and grow personally? If you do, you should know…

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…

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