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What Are Brain Zaps? Brain zaps, also known as brain shivers, head tingles, or electric zaps, are sudden, periodic, electrical sensations in our brain. If…

Dr. Nicole Cain Published in Psychology Today Let's talk about cognitive functioning, specifically Alzheimer's and how the gut brain axis is involved. Is anyone surprised…

Are you looking for ways to use your full potential? Do you want to achieve your goals and grow personally? If you do, you should know…

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…

Written By: Jacqueline Genova from Check out Wellnstrong!

Entrepreneurial mental health is the name of the game, and can often be the tipping-point in which businesses thrive and which businesses fail. Generally, business…

Today you’re going to learn 5 signals from your brain that you need to detox, the top 3 ways that periodic cleansing is good for…