Read my Latest Blog Posts
6 Steps To Reverse Hair Loss
Hair loss (alopecia) can affect your scalp, eyelashes, eyebrows and entire body. Have you noticed that your hair is getting thinner and thinner? Then you’re
Is Your Proton Pump Inhibitor Worsening Your Mental Health?
How a commonly prescribed medicine for heartburn reflux may threaten the health of the gut-brain axis. KEY POINTS PPIs are commonly prescribed for heartburn but
The #1 Probiotic for Mental Health and Anxiety
Naturally Savvy (Health Power) Podcast EP #1131: Psychobiotics – A Natural Way to Help Alleviate Anxiety & more with Dr. Nicole Cain Why should you
Panic Attacks: Why Panic Strikes & Four Steps Stop Panic
Can you imagine that every year about 11% of American adults experience panic attacks? And among them, 2-3% are prone to developing panic disorder (Cleveland
What Are Brain Zaps? – 6 Best Supplements to Soothe Their Symptoms
What Are Brain Zaps? Have you ever heard of brain zaps? If you’re tapering off of an antidepressant or benzodiazepine, chances are that you will
4 Supplements for Anxiety that I always keep in my medicine cabinet
Are you looking for efficient and safe supplements to manage your anxiety? Anxiety is one of the most common psychological issues among the US population.
How This Gut Infection Impacts Mental Health
Dr. Nicole Cain Published in Alternative Medicine Have you heard of Clostridium difficile (also known as Clostridioides difficile or C. diff) before? It’s an infectious
Lifestyle Hacks to Protect the Brain
Dr. Nicole Cain Published in Psychology Today Let’s talk about cognitive functioning, specifically Alzheimer’s and how the gut brain axis is involved. Is anyone surprised
Liver Healing Nutrients
Dr. Nicole Cain Published in Alternative Medicine The liver plays a crucial role in the health of your entire body by getting rid of waste
6 Steps To Reverse Hair Loss
Hair loss (alopecia) can affect your scalp, eyelashes, eyebrows and entire body. Have you noticed that your hair is getting thinner and thinner? Then you’re
Is Your Proton Pump Inhibitor Worsening Your Mental Health?
How a commonly prescribed medicine for heartburn reflux may threaten the health of the gut-brain axis. KEY POINTS PPIs are commonly prescribed for heartburn but
The #1 Probiotic for Mental Health and Anxiety
Naturally Savvy (Health Power) Podcast EP #1131: Psychobiotics – A Natural Way to Help Alleviate Anxiety & more with Dr. Nicole Cain Why should you
Panic Attacks: Why Panic Strikes & Four Steps Stop Panic
Can you imagine that every year about 11% of American adults experience panic attacks? And among them, 2-3% are prone to developing panic disorder (Cleveland
