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Therapeutic Potential of Red Light Therapy on Mood

How photobiomodulation can enhance mood and ease anxiety Key Points: Certain types of photobiomodulation can help reduce symptoms of anxiety and depression Phototherapy may be…

The Many Benefits of Apigenin: Nature’s Cognitive Enhancer

A Comprehensive Guide to Neuroprotection, Mood Enhancement, and Brain Health Key Points: Apigenin is a very powerful antioxidant, anti-inflammatory and neuroprotective yellow colored flavonoid found…

9 Ways to Increase Neuroplasticity: Your Brain’s Remarkable Ability to Change and Grow

Key Points: Neuroplasticity, or

New Brain Imaging Breakthrough Could Lead to Better Mental Health Treatments

Key Points: A new method has been developed to measure noradrenaline (NA) levels in the human brain in real time. NA is a neurotransmitter that…

What is “Anxiety Piercing” and Does it Work? Experts Weigh In.

Daith and Shen Men Piercings for Anxiety: Do They Really Work? KEY POINTS: Ear piercing has become a popular alternative to acupuncture for stimulating the…

How to Improve Your Mental Health with Vitamin D

Understanding the Connection Between Vitamin D, Panic and Depression Key Points: Low vitamin D is associated with anxiety, depression, and panic attacks. Symptoms of vitamin…

4 Herbs Everyone Tapering Off Benzos Should Know About

Key Points: Tapering off benzodiazepines can be a challenging journey, but it doesn't have to be. Four herbs that can offer valuable support during a…

Cortisol Levels and Anxiety: How Stress Affects Your Mental Health

The Link Between Stress and Mental Health Key Points: Cortisol is a stress hormone that plays an important role in our body's response to stress.…

Food & Supplements To Eliminate Benzo Belly

Quitting benzos is a huge step in your recovery journey. However, you may need assistance to ease diarrhea, abdominal pain, and nausea associated with