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Cortisol Levels and Anxiety: How Stress Affects Your Mental Health
The Link Between Stress and Mental Health Key Points: Cortisol is a stress hormone that plays an important role in our body's response to stress.…
Food & Supplements To Eliminate Benzo Belly
Quitting benzos is a huge step in your recovery journey. However, you may need assistance to ease diarrhea, abdominal pain, and nausea associated with
The Secret to Better Sex? A Healthy Gut
Key Takeaways Gut health and sexual health are closely linked, and may be the key to a better sex life. The diversity of bacteria in…
Can Centella Asiatica Help Cardiac Arrest Survivors and their Emotional Symptoms?
Key Points: Centella asiatica, also known as gotu kola is beneficial for brain and heart Cardiac arrest can increase your risk of emotional symptoms Naturopathic…
My 3 Favorite Herbs For Anxiety
Dr. Nicole Cain knows living with
3 of My Favorite Ways to Treat Candida and IBS
KEY POINTS Gut-brain-microbe axis-focused treatment tends to be effective at improving the health of the gut can relieve both candida and IBS. Studies found that…
Six Common Misconceptions About PTSD
Post-traumatic stress Disorder (PTSD) affects about 20% of people who have experienced a traumatic experience. While many strides have been made to understand the condition,…
2 Key Ways SIBO Affects Mental Health And what to do
Key Points: SIBO can interfere with your mental health SIBO is associated with increased levels of anxiety and depression Proton pump inhibitors are a common…
A Blood Test for Anxiety? Count me in.
Researchers are Revolutionizing Anxiety Diagnosis and Treatment with Blood Biomarkers Key Points: Blood biomarkers have the potential to revolutionize anxiety treatment. A personalized approach to…
