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Is Histamine Causing Your Anxiety? Understanding and Managing Its Impact

Could a chemical response in your body be fueling your anxiety? Key Points: Sometimes anxiety doesn’t come from the brain, it comes from the body.…

Can Glutamate Imbalance Cause Panic Attacks? Symptoms & Treatment

The Glutamate-Anxiety Connection: What You Need to Know Key Points: Sometimes anxiety doesn’t come from the brain, it comes from the body. Imbalanced glutamate levels…

When Your Body Hits the Gas: Understanding Autonomic Arousal and Calming Your Nervous System

Fight-or-Flight vs. Find Calm: Understanding Autonomic Arousal and Soothing Your Nervous System Ever felt your heart pounding, your breath quickening, and your mind racing out…

The #1 Therapy for Trauma and Mental Health (an interview with Deborah Korn and Michael Baldwin)

Struggling with Anxiety? EMDR Therapy Could Be the Key Are you looking for new ways to manage anxiety? This blog transcript dives deep into EMDR…

Beyond Anxiety: Unveiling the 9 Types and How to Heal

Discover the root cause of your anxiety and find lasting relief with Dr. Nicole Cain's expert guidance including Trauma Anxiety, and Chest Anxiety. Even though…

Beyond Anxiety: Unveiling Depressive Anxiety and Natural Remedies

Feeling hopeless and anxious? Discover the root cause of Depressive Anxiety and natural solutions for lasting relief. This interview with Dr. Nicole Cain is a…

Beyond Panic Attacks: Unveiling 9 Unique Anxiety Types

Discover if you have Nervous System Anxiety, Gut Anxiety, or Anger Anxiety, and learn targeted strategies for lasting relief. Anxiety can be a complex puzzle.…

Beyond Coffee: Morning Rituals to Tame Immune System Anxiety

Ditch the jitters! Discover energizing alternatives like matcha and adaptogenic mushrooms to support your immune system and reduce anxiety. Many rely on coffee for a…

Beyond Antidepressants: Natural Solutions for Immune System Anxiety

Heal your gut, calm your nerves, and balance your immune system – discover powerful natural remedies to tame anxiety and regain control. Millions struggle with…