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Histamine 101: Histamine Intolerance and Mental Health (What you need to know)

Key Points: Symptoms of histamine intolerance can range from allergies, headaches, to anxiety There are many causes of histamine intolerance including diet, genetics, and gut…

The Impact of Diet on Sleep Quality

A growling stomach and several trips to the bathroom don’t make bedtime a restful experience, yet many people are unaware of the impact that diet…

5 Best Treatment Options for Dysbiosis (and the implications on Mental Health)

Key Points: Dysbiosis is an imbalance in your gut bacteria Your gut-brain-axis is a bidirectional highway between your gut and brain Research suggests dysbiosis increases…

The Vagus Nerve & Anxiety: Strategies For Calming Your Mind & Body

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6 Health Benefits of Calcium D-Glucarate

Key Points: Supplementation with calcium D-glucarate can calm anxiety by promoting detoxification Calcium D-glucarate helps the body detox excess hormones such as estrogen Those with…

6 Tips For Creating A Holistic Lifestyle

If you’re new to the concept of holistic health, then you may not know where to start your wellness journey. Fortunately, as we know at…

Can Anxiety Cause Weird Sensations in the Body?

To answer the title of this blog, yes - anxiety can definitely cause weird bodily sensations. It’s important to note, anxiety doesn’t look the same…

3 Tips to Attain Optimal Cholesterol Levels And Why This is Important for Mental Health

Cholesterol is a fat-like, waxy substance that your liver makes, and that you get from certain foods you eat. Cholesterol- in the right amounts and…

7 Reasons To Choose A Naturopathic Doctor

If you have a medical condition and haven't found success with typical treatments, consider looking for a naturopathic doctor (ND) who can help. A naturopath…