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New Brain Imaging Breakthrough Could Lead to Better Mental Health Treatments
Key Points: A new method has been developed to measure noradrenaline (NA) levels in the human brain in real time. NA is a neurotransmitter that…
What is “Anxiety Piercing” and Does it Work? Experts Weigh In.
Daith and Shen Men Piercings for Anxiety: Do They Really Work? KEY POINTS: Ear piercing has become a popular alternative to acupuncture for stimulating the…
How to Improve Your Mental Health with Vitamin D
Understanding the Connection Between Vitamin D, Panic and Depression Key Points: Low vitamin D is associated with anxiety, depression, and panic attacks. Symptoms of vitamin…
4 Herbs Everyone Tapering Off Benzos Should Know About
Key Points: Tapering off benzodiazepines can be a challenging journey, but it doesn't have to be. Four herbs that can offer valuable support during a…
Cortisol Levels and Anxiety: How Stress Affects Your Mental Health
The Link Between Stress and Mental Health Key Points: Cortisol is a stress hormone that plays an important role in our body's response to stress.…
Food & Supplements To Eliminate Benzo Belly
Quitting benzos is a huge step in your recovery journey. However, you may need assistance to ease diarrhea, abdominal pain, and nausea associated with
The Secret to Better Sex? A Healthy Gut
Key Takeaways Gut health and sexual health are closely linked, and may be the key to a better sex life. The diversity of bacteria in…
Can Centella Asiatica Help Cardiac Arrest Survivors and their Emotional Symptoms?
Key Points: Centella asiatica, also known as gotu kola is beneficial for brain and heart Cardiac arrest can increase your risk of emotional symptoms Naturopathic…
My 3 Favorite Herbs For Anxiety
Dr. Nicole Cain knows living with
