Key Points: Tapering off benzodiazepines can be a challenging journey, but it doesn't have to be. Four herbs that can offer valuable support during a…

Quitting benzos is a huge step in your recovery journey. However, you may need assistance to ease diarrhea, abdominal pain, and nausea associated with

What Are Brain Zaps? Brain zaps, also known as brain shivers, head tingles, or electric zaps, are sudden, periodic, electrical sensations in our brain. If…

Are you thinking about using supplements during benzodiazepine withdrawal? The truth is that a lot of people have the same question. People who are tapering…

Benzos aka benzodiazepines, are a class of medications that are often prescribed for anxiety, insomnia, and seizures. Unfortunately, while benzos can be quite helpful at…

By the end of this blog you are going to walk away with three things to help you get off benzo: Identify signs that you…

Has the medical system caused you to feel like a statistic? How to alleviate anxiety naturally? Do you ever feel like you have a subscription…

Are you ready to win the battle against your benzodiazepines? I’m going to share with you the two most important things you need if you’re…

Anxiety can affect millions of Americans at one point or another throughout the lifespan. In fact, over 50% of people report having anxiety or panic…