Blog

Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It.

"I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end…

Toxic Relationship Indicators

Toxic Friendship Litmus Test: Below is a list of 20 key indicators that you are in a toxic friendship. Examine this list carefully, and if…

Here are My Top 5 Tips for Friendship Repair

When things turn sour, you are presented with an opportunity to grow as a person. Be open to new experiences, but always remain true to…

Cutting Your Losses: 6 Tips on How to Move On

If you’ve decided it’s time to release and move on, it can be difficult, and there will be times where you doubt whether or not…

How You Can Use Imagination to Change Your Brain

We took our nephew to Disney World when he was 11 years old. He was verrrrry anxious about the idea of rollercoasters. As we got…

The Top 6 Success Hacks That Will Change Your Life

Have you ever wondered how people like Elon Musk are able to run several companies and still have time to throw giant parties with knife…

Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; there are two camps: The MEDICATION CAMP and…

The Anxiety Thyroid Connection

The knock on the door to my office jarred me out of my work and I looked up to see a beautiful blue eyed, red…

Conquering Insomnia, Stress and Sleep Related Issues (Part 1 of 2)

My Biggest Pet Peeve One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on…