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Category: Anxiety & Panic

When Your Body Hits the Gas: Understanding Autonomic Arousal and Calming Your Nervous System

Fight-or-Flight vs. Find Calm: Understanding Autonomic Arousal and Soothing Your Nervous System Ever felt your heart pounding, your breath quickening, and your mind racing out…

Beyond Anxiety: Unveiling the 9 Types and How to Heal

Discover the root cause of your anxiety and find lasting relief with Dr. Nicole Cain's expert guidance including Trauma Anxiety, and Chest Anxiety. Even though…

Beyond Anxiety: Unveiling Depressive Anxiety and Natural Remedies

Feeling hopeless and anxious? Discover the root cause of Depressive Anxiety and natural solutions for lasting relief. This interview with Dr. Nicole Cain is a…

Beyond Panic Attacks: Unveiling 9 Unique Anxiety Types

Discover if you have Nervous System Anxiety, Gut Anxiety, or Anger Anxiety, and learn targeted strategies for lasting relief. Anxiety can be a complex puzzle.…

Beyond Coffee: Morning Rituals to Tame Immune System Anxiety

Ditch the jitters! Discover energizing alternatives like matcha and adaptogenic mushrooms to support your immune system and reduce anxiety. Many rely on coffee for a…

Beyond Antidepressants: Natural Solutions for Immune System Anxiety

Heal your gut, calm your nerves, and balance your immune system – discover powerful natural remedies to tame anxiety and regain control. Millions struggle with…

Conquer Anxiety: Dr. Nicole Cain Reveals 9 Types of Anxiety & How to Heal Them

Anxiety Relief: Understand Your Type & Find Lasting Healing with Dr. Nicole Cain Key Points For This Series (TL;DR): Identify Your Anxiety Type: Take Dr.…

New Brain Imaging Breakthrough Could Lead to Better Mental Health Treatments

Key Points: A new method has been developed to measure noradrenaline (NA) levels in the human brain in real time. NA is a neurotransmitter that…

What is “Anxiety Piercing” and Does it Work? Experts Weigh In.

Daith and Shen Men Piercings for Anxiety: Do They Really Work? KEY POINTS: Ear piercing has become a popular alternative to acupuncture for stimulating the…