fbpx

Blog

Category: Anxiety & Panic

The #1 Probiotic for Mental Health and Anxiety

Naturally Savvy (Health Power) Podcast HERE.

Panic Attacks: Why Panic Strikes & Four Steps Stop Panic

Can you imagine that every year about 11% of American adults experience panic attacks? And among them, 2-3% are prone to developing panic disorder (Anxiety…

4 Supplements for Anxiety that I always keep in my medicine cabinet

Are you looking for efficient and safe supplements to manage your anxiety? Anxiety is one of the most common psychological issues among the US population.…

FAQ about Using Supplements during Benzodiazepine Withdrawal

Are you thinking about using supplements during benzodiazepine withdrawal? The truth is that a lot of people have the same question. People who are tapering…

How The Gut Influences Mental Health – Part 3

Psychobiotics are a specific kind of probiotic that offer an additional mental health solution that is effective, safe, and can be fast-acting. Taking a psychobiotic…

How The Gut Influences Mental Health – Part 2

Your gut and mental health have this very intimate relationship with one another, the gut brain axis. Emerging research continues to support this claim. Have…

Guided Meditation Series

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…

How the Gut Influences Mental Health

Your gut influences your mental health, and this blog is going to teach you how. Have you ever heard of psychobiotics for anxiety? There is…

Frequently Asked Questions about the 8 Types of Anxiety

Did you know that there are 8 TYPES of anxiety? Knowing what type of anxiety you have will help you create solutions that WORK. Here…