To answer the title of this blog, yes - anxiety can definitely cause weird bodily sensations. It’s important to note, anxiety doesn’t look the same…

Diff is a common side-effect of antibiotics, but did you know that C. Diff infection is also a leading cause of anxiety? In this article,…

Naturally Savvy (Health Power) Podcast HERE.

Can you imagine that every year about 11% of American adults experience panic attacks? And among them, 2-3% are prone to developing panic disorder (Anxiety…

Are you looking for efficient and safe supplements for anxiety? Anxiety is one of the most common psychological issues among the US population. According to…

Are you thinking about using supplements during benzodiazepine withdrawal? The truth is that a lot of people have the same question. People who are tapering…

Psychobiotics are a specific kind of probiotic that offer an additional mental health solution that is effective, safe, and can be fast-acting. Taking a psychobiotic…

Your gut and mental health have this very intimate relationship with one another, the gut brain axis. Emerging research continues to support this claim. Have…

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…