Listen to my Podcast
Holistic Inner Balance
Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.
With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.
The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Meet the Hosts
Dr. Nicole Cain, ND MA is a licensed naturopathic doctor with a master’s in clinical psychology. She is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
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Past Podcast Episodes
The #1 Therapy for Trauma and Mental Health (an interview with Deborah Korn and Michael Baldwin)
Struggling with Anxiety? EMDR Therapy Could Be the Key Are you looking for new ways to manage anxiety? This blog transcript dives deep into EMDR (Eye Movement Desensitization and Reprocessing) therapy, a powerful technique for healing from trauma and alleviating
The #1 Probiotic for Mental Health and Anxiety
Naturally Savvy (Health Power) Podcast EP #1131: Psychobiotics – A Natural Way to Help Alleviate Anxiety & more with Dr. Nicole Cain Why should you swap out your probiotic for a psychobiotic? Gut health is a huge factor when it
On the go? 4 Ayurveda Travel Tips You Need to Know!
Summer is finally here, which often means vacations and traveling! A time for rest and relaxation, but who are we kidding? Traveling comes with its own set of stressors and increased anxiety. In the latest episode of Holistic Inner
The Truth About Weight Loss with Registered Dietician – Camille Martin
Camille Martin is a registered dietitian, public health writer, and former chronic dieter who wasted nearly 25 years of her life on a diet. She teaches women how to lose weight without dieting, set and achieve big goals, and live
Guided Meditation Series
Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube version, however you can also find these on most podcast streaming platforms. Happy Sleepy Master
How Changes in Hormones Make You More Vulnerable to Anxiety, Depression and PTSD with Megan Bliss
Megan Bliss is a Nurse Practitioner that goes past the conventional medicine model to guide her clients towards a life of thriving. Megan Bliss helps smart women regain hormonal balance, enjoy optimal energy, a vibrant appearance, and balanced moods. She
supplements, herbs and Ayurveda and more...
Be a part of a private community of people who are working to heal the mind and body naturally. Learn how to become your very own holistic mental health expert with help from me and guests experts with monthly lessons, live Q&A’s, handouts and more!
