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Category: Natural Remedies

The Impact of Diet on Sleep Quality

A growling stomach and several trips to the bathroom don’t make bedtime a restful experience, yet many people are unaware of the impact that diet…

What Are Brain Zaps? – 6 Best Supplements to Soothe Their Symptoms

What Are Brain Zaps? Have you ever heard of brain zaps? If you’re tapering off of an antidepressant or benzodiazepine, chances are that you will…

On the go? 4 Ayurveda Travel Tips You Need to Know!

CBD for Kids With Anger

CBD for Kids Cannabis is a hot topic today as it is filled with controversy on whether it’s overall good or bad for your health.…

Small Changes and Big Results for this Little Guy

This cute little guy came to my office suffering with terrible stomach pains, constipation, severe diaper rash, and he had dropped over two points on…

The Top 6 Nutrients you Need to Help you Get Off Benzodiazapines

You can get off benzodiazepine with tools that are: Safe. Natural. Effective. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult,…

Oppositional Defiant Disorder: Are you at your wit’s end parenting a difficult child?

Dr. Cain was recently published in NDNR magazine! Read now by clicking Getting Started, today!

Taking Antidepressant Medications? Here Are Your Top 3 Must-Have Nutrients.

Taking Antidepressant Medications? Antidepressant medications are often the first-line treatment for depression. While these medications are often effective and lifesaving, they also can have serious…