Key Points: Celery juice is a great source of fiber, nutrients, antioxidants and anti-inflammatories Celery juice contains fiber which supports the gut microbiota Celery juice…

Are you looking for ways to use your full potential? Do you want to achieve your goals and grow personally? If you do, you should know…

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…

Why 5-HTP is often recommended for depression, anxiety, fatigue, fibromyalgia, insomnia and more. Have you heard that 5-HTP is an excellent option for lifting the…

Forgiveness is one of the most powerful acts of love-- for yourself and for the other person. Carrying on to pain, hurt, resentment and anger…

Toxic Friendship Litmus Test: Below is a list of 20 key indicators that you are in a toxic relationship. Examine this list carefully, and if…

When things turn sour in a friendship, you are presented with an opportunity to grow as a person. Be open to new experiences, but always…

If you’ve decided it’s time to release and move on, it can be difficult, and there will be times where you doubt whether or not…

The House of Boundaries Exercise I love to do this exercise with my clients. It’s called the House of Boundaries exercise. This exercise is a…