Dr. Nicole Cain Published in Psychology Today Let's talk about cognitive functioning, specifically Alzheimer's and how the gut brain axis is involved. Is anyone surprised…

Your gut and mental health have this very intimate relationship with one another, the gut brain axis. Emerging research continues to support this claim. Have…

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…

The best anxiety treatments are those that are safe, work quickly, and can be done anywhere and at any time. For me, one of the…

The good news is that there are many solutions for depression and Dr. Cain has been invited to contribute two chapters to a new book…

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Are you looking for ways to connect more deeply with your partner?  Have the flames of romance died down? Are you ready to learn one…