All day, you are fine. Functional. Wired and tired, maybe, but moving through it. Then 10 p.m. arrives and something shifts — your mind turns…

A growling stomach and several trips to the bathroom don’t make bedtime a restful experience, yet many people are unaware of the impact that diet…

3 of the best natural sleep aids and mood boosters, according to research. Have you ever thought about how much your sleep and mood are…

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…

Stopping Anxiety and Insomnia When you’re anxious, or you can’t sleep, and your body is stuck in a record-groove of bad sleep, you start to…

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; it impacts your sleep. There are two camps:…

My Biggest Pet Peeve One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on…

Happiness is a good night's sleep & here’s a natural way to make that happen! Introducing the best natural support in reducing anxiety, stress, anger,…

Solutions For Insomnia Hi, I am Dr. Nicole Cain and I want to talk with you quickly about alternative solutions for insomnia. A lot of…