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Category: Insomnia & Sleep Help

SYNERGISTIC SLEEP SUPPORT: THE WHOLE SHEBANG

Happiness is a good night's sleep & here’s a natural way to make that happen! Introducing the best natural support in reducing anxiety, stress, anger,…

Alternative Solutions For Insomnia

Solutions For Insomnia Hi, I am Dr. Nicole Cain and I want to talk with you quickly about alternative solutions for insomnia. A lot of…

The top 6 nutrients you need to help you get off benzodiazapine

You can get off benzodiazepine with tools that are: Safe. Natural. Effective. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult,…

Melatonin will help regulate your sleep so when you wake up, you’re ready to conquer your day!

Melatonin For Sleep Are you on an antidepressant but have trouble falling asleep or staying asleep? Do you feel sleepy, suffer from brain fog, poor…

Seasonal Affective Disorder: 3 ways to beat the winter blues by Dr. Nicole Cain, ND MA

Safe, powerful and effective treatments for seasonal affective disorder. Dr. Cain of My Mental Health Doc explains the top 3 things you should be doing…

This Is Why You Are Suffering From SSRI Side Effects

Do You Suffer From SSRI Side Effects? There are 5 key reasons you may be suffering from SSRI side effects. In this article, we will…

You are not Alone

Believe it or not, you are not alone. You have struggled with depression, and have felt the most alone you have ever felt in your…

Natural treatments for insomnia

Natural Treatments for Insomnia An integrative, holistic, and natural treatments for insomnia. Insomnia is an extremely common condition that affects nearly 30% of adults (1).…