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Category: Insomnia & Sleep Help

The Impact of Diet on Sleep Quality

A growling stomach and several trips to the bathroom don’t make bedtime a restful experience, yet many people are unaware of the impact that diet…

3 of the Best Natural Tips to Improve your Sleep and Mood

3 of the best natural sleep aids and mood boosters, according to research. Have you ever thought about how much your sleep and mood are…

Guided Meditation Series

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…

The Supplements for Stopping Anxiety and Insomnia

Stopping Anxiety and Insomnia When you’re anxious, or you can’t sleep, and your body is stuck in a record-groove of bad sleep, you start to…

Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; it impacts your sleep. There are two camps:…

Conquering Insomnia, Stress and Sleep Related Issues (Part 1 of 2)

My Biggest Pet Peeve One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on…

SYNERGISTIC SLEEP SUPPORT: THE WHOLE SHEBANG

Happiness is a good night's sleep & here’s a natural way to make that happen! Introducing the best natural support in reducing anxiety, stress, anger,…

Alternative Solutions For Insomnia

Solutions For Insomnia Hi, I am Dr. Nicole Cain and I want to talk with you quickly about alternative solutions for insomnia. A lot of…

The Top 6 Nutrients you Need to Help you Get Off Benzodiazapines

You can get off benzodiazepine with tools that are: Safe. Natural. Effective. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult,…