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Category: Insomnia & Sleep Help

Guided Meditation Series

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…

The Supplements for Stopping Anxiety and Insomnia

Stopping Anxiety and Insomnia When you’re anxious, or you can’t sleep, and your body is stuck in a record-groove of bad sleep, you start to…

Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; it impacts your sleep. There are two camps:…

Conquering Insomnia, Stress and Sleep Related Issues (Part 1 of 2)

My Biggest Pet Peeve One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on…

SYNERGISTIC SLEEP SUPPORT: THE WHOLE SHEBANG

Happiness is a good night's sleep & here’s a natural way to make that happen! Introducing the best natural support in reducing anxiety, stress, anger,…

Alternative Solutions For Insomnia

Solutions For Insomnia Hi, I am Dr. Nicole Cain and I want to talk with you quickly about alternative solutions for insomnia. A lot of…

The Top 6 Nutrients you Need to Help you Get Off Benzodiazapines

You can get off benzodiazepine with tools that are: Safe. Natural. Effective. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult,…

Melatonin will help regulate your sleep so when you wake up, you’re ready to conquer your day!

Melatonin For Sleep Are you on an antidepressant but have trouble falling asleep or staying asleep? Do you feel sleepy, suffer from brain fog, poor…

Seasonal Affective Disorder: 3 Ways to Beat the Winter Blues

Safe, powerful and effective treatments for seasonal affective disorder. Dr. Cain of My Mental Health Doc explains the top 3 things you should be doing…