Vagus Nerve Reset Program
Short term tips and long term solutions for restoring the health of your nervous system.
Vagus Nerve
reset
PROGRAM
Short term tips and long term solutions for
restoring the health of your nervous system.
Natural Solutions featured in:
Natural Solutions featured in:
Natural Solutions featured in:
Hello love, are you ready to finally get your nervous system back on track with a proven vagus nerve reset? I know you’ve been on this journey for what feels like forever, and at times it may feel like you’ll never feel like yourself again.
I’ve been there. During the time when my anxiety and insomnia was at its worst, my nervous system was in such a state of extreme stress, that I was convinced I’d never get better. I struggled with panic, muscle spasms, heart palpitations, extreme digestive upset, numbness and tingling, and I even lost so much weight that my period stopped.
there are two things you need to know
You’re not alone. I get it. I’ve been at rock bottom. I know what it’s like to feel at the end of your rope.
You can get better with my vagus nerve reset program, and I’m here to help.
The Importance of the vagus nerve
No matter what you’re dealing with, whether it be mind related (anxiety, stress, overwhelm, brain fog…) or physical (digestive upset, heart palpitations, headaches, or pains), your nervous system is playing a role.
I’d even venture to guess that your vagus nerve is playing a big part of it, too.
Dr. Nicole Cain, ND, MA
A Naturopathic Doctor with a Master’s in Clinical Psychology
Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, is the author of the acclaimed book Panic Proof (Rodale, 2024).
Welcome. It is such a joy to be a part of your journey. For over a decade, I have been a pioneer in integrative approaches for mental and emotional wellness.
With a degree in clinical psychology and a license as a Naturopathic Physician in the state of Arizona, my approach to mental health is multidisciplinary: medical, psychological, and holistic.
I have been interviewed as a mental health expert in Forbes, consulted for major companies like Orb Health, designed the integrative mental health curriculum for Southwest College of Naturopathic Medicine (SCNM)/ Sonoran University of Health Sciences, and have been a national speaker for PESI, AIHM, IMMH (2025) and other leading behavioral health organizations. My zone of genius is mental health and my passion is to spread a simple message: You can get your life back.
Sometimes instant gratification isn’t fast enough and in those moments, you need the know-how for going straight to your nervous system and hitting that switch.
The techniques are easy and results, immediate.
The vagus nerve reset program will teach you:
- Why your nervous system might be stuck in fight/ flight/ freeze
- Tips for immediately shifting your nervous system into a state of greater calm
- The #1 food that might be causing your anxiety (hint, it’s not an allergy)
- The four primary ways the vagus nerve regulates your nervous system
- 10 signs your vagus nerve may be out of balance
- The relationship between your diet and your vagus nerve
here's the breakdown
Module 1: What is the vagus nerve?
- What is the vagus nerve and how does it work?
- The 5 key ways your vagus nerve regulates your nervous system
Module 2: Is yours out of balance?
- 10 signs and symptoms that your vagus nerve is imbalanced
- How to know if your vagus nerve is interfering with your mental health
Module 3: Measuring Vagal Tone
- How to measure your vagal tone in 30 seconds
- Heart rate variability and how it relates to stress
- Best wearable device for measuring your vagal nerve reactivity to stress
Module 4: stimulating the Vagus nerve
- 15 easy ways to activate your vagus nerve
- Vagus nerve strategies used to create long-term nervous system calm
- Techniques to feel immediate calmness via stimulating the vagus nerve
Bonus Module: Diet & Supplementation
- The best supplement for your vagus nerve
- The #1 food that interferes with your vagus nerve
What You'll Get
5 Educational Videos (over 45 minutes of video content)
The Vagus Nerve Reset Guidebook
24/7 Access to course materials inside the portal
Getting your life back - priceless!
“I often felt like I had no control over my body. Sometimes I would get anxiety out of the blue, other times I’d over react to feeling overwhelmed. I knew I had to make a change after I had a panic attack on the highway, while on my way to meet a new client.
I knew that anxiety wasn’t logical, but what I didn’t know was how to work with my body to make panic stop. Now I do, and that’s been the best gift I could have ever received.”
– Jordan
“Ever since I watched your video, I have incorporated the techniques. I’ve noticed a big difference in my anxiety levels!!! Thank you!!”
– Lori
assessing vagus nerve tone should be at the top of your priority list
The job of the vagus nerve is to shift your autonomic nervous system out of sympathetic overdrive, associated with fight/ flight/ freeze, into a parasympathetic state, causing calm and relaxation.
If your vagus nerve is underactive, addressing your vagus nerve may help to get you the results you need.
Frequently Asked Questions
You’ll gain access to all course materials and so much more 24/7 for lifetime.
This is where having a doctor to oversee your health journey is important. While my office does some of the testing mentioned in this course, it is best to order testing through your trusted doctor. This also ensures a proper review of the lab test.
We’re all about transparency and honesty. You’re going to get all of my best material and strategies to teach you exactly what to do. There are no hidden costs or fees.
Don’t listen to us, see for yourself!
Kirsten, Napa
“Before working with Dr. Nicole, I had never experienced such a thorough head to toe system for getting to the root cause! I feel like I’ve learned from a therapist, doctor, and trauma specialist all in one!
It was worth every penny. If you’re on the fence on whether or not you should take Dr. Cain’s course– just do it! I’m glad I did.”
Here are a just a few testimonials we’ve received about how much this course has changed lives!
Brittany, Scottsdale
“I wanted to thank you for making it so much easier for me to understand the mind-body link. I had read a lot about the gut brain connection and had seen both functional medicine doctors and gastroenterologists without success. One of the biggest things I got out of the program is learning exactly how my emotions impact my gut. I feel so empowered and so grateful.”
Ashley, Minneapolis
“I am doing so well and am so happy and wanted you to know. Thank you Dr. Cain!”
Annie, Vancouver, BC
“I finally know how to consistently feel my best. I feel capable of overcoming obstacles that may arise and not letting them take control of my life.”
This course does not involve any individualized education or visits with me. Please contact your trusted healthcare provider for questions specific to your health. If you have any issues with access, you may contact my team at hi@drnicolecain.com.