mapping out your benzo taper
The Go-To Resource for Setting Up a Successful Taper
HOW TO BUILD + SUPPORT A BENZODIAZEPINE TAPER
Are you ready to build a taper plan that will finally help you get off that benzodiazepine?
Of people who take benzodiazepines, 35% will become dependent after taking them for more than 4 weeks. Did your doctor tell you that when they prescribed it to you? Probably not. Did they tell you how difficult it would be to get off? I’d bet that conversation never happened either. You deserve better.
I’m not going to sugar coat this, tapering a benzodiazepine can be a grueling process, but I promise you there are ways to set up a successful taper.

THE FOUNDATIONS OF YOUR BENZO USE & TALKING WITH YOUR DOCTOR
HOW TO BUILD YOUR TAPER SCHEDULE FOR SUCCESS
WHAT SUPPLEMENTS & HERBS TO USE TO SUPPORT THE PROCESS
Let's face it: you're scared to taper your benzodiazepine because of the horror stories, and the resources on how to do it are limited to say the least.
Let's face it:
you're scared to taper your benzodiazepine because of the horror stories, and the resources on how to do it are limited to say the least.
That’s why Mapping Out Your Benzo Taper is the perfect course for you.
This course will walk you through how to finally feel confident in tapering your benzodiazepine by building a taper schedule with my tried and true methods along with the supports to take from start to finish.
IT’S TIME TO START TAPERING

FINALLY GETTING OFF OF YOUR BENZO= PRICELESS.

LET’S GET STARTED!
What It’s Worth: $1200
What You’ll Pay: $497
MAPPING OUT YOUR BENZO TAPER
is for you if…
- You are ready to taper your benzo but don’t know where to start
- You have support and resources for an effective taper over time
- You have not started tapering your benzo yet or have been unsuccessful in your taper attempt
- You realize the benefits of taking a benzo no longer outweigh the risks
- You want to learn about natural ways to support the body
MAPPING OUT YOUR BENZO TAPER
isn’t for you if…
- If you are looking for a course that addresses tapering multiple medications, this course focuses on benzo tapering only.
- Your withdrawal or your symptoms are severe enough that you need emergency care and management.
- You have urgent withdrawal or taper needs
- You have unstable organ function (eg: kidney failure, cirrhosis of the liver) and have not yet gotten your body stabilized.
Why Choose This Course?
- Without mapping out your benzo taper, your journey may become twice as long with set backs and debilitating symptoms.
- Working one-on-one for a personalized plan would cost upwards of $2000. With this course, I teach you exactly what I do with my clients and you get it for about a fourth of that!
- This course is designed to meet you where you're at. You will learn the basics about benzos, along with the most important things you need to know to build a successful taper plan.

MAPING OUT YOUR BENZO TAPER

Mapping Out Your Benzo Taper is a comprehensive 5-unit course for those currently taking a benzodiazepine who want to learn how to set themselves up for a successful taper. This course is more than just the ashton method. This course will provide you with tools to understand what taper method is best for you, how to customize your taper schedule, and what to take to support the body in finally getting off the benzodiazepine.
Trainings Inside:
You’ll get instant access to over 2.5 hours of trainings!
- How do benzos work
- Different tapering types
- Benzo side effects & risks
- Talking to your doctor about a taper
- Root causes of anxiety/sleep issues
- Testing to consider
- When to switch meds before tapering
- How to switch medications
- What taper method is best for you
- Customizing your taper schedule
- Supplements for support
- Herbal medicine
- How to build a gaba bridge
- How to customize happy sleepy powder
What dr. Nicole's Clients Are Saying...




Frequently Asked Questions:
This course is for those ready to taper their benzo but don’t know where to start and how to prepare the body. Those that have not started their benzo taper or have been unsuccessful in their taper attempt. They realize the benefits of taking a benzo no longer outweigh the risks.
I created this course because I was getting questions about how to taper and what can be taken to support a benzo taper. While I know there are some great resources out there on tapering, I wanted to create something different, something that covered more than just how much each drop should be, something that covered how to support the process, which is how Mapping Out Your Benzo Taper was born. This course doesn’t tell you exactly what you should put into your body because at the end of the day, you are the expert in your body and you know what is best, and there should always be form for adjustments but I do help guide you planning the schedule, guidelines for switching meds (if needed), recommendations for what supplements can be taken and how.
What really makes this different is the holistic aspect. You may be familiar with the Ashton Method which recommends not using supplements, however I disagree and have found integrative support to be a game changer in the taper process for me and for my clients.
This course does not include a FB group page, or any 1:1 access to me. Because of this, the offer is priced lower than working 1:1 and I made sure to cover everything important that you need to know and learn in the trainings.
You will have lifetime access!
Probably not unless you are feeling stuck or lost when it comes to your taper schedule. This is a course for those wanting to map out their taper protocol and are interested in the different natural options to support the body.
No, this is not live. This course is a combination of pre-recorded videos, handouts and other amazing resources!

- licensed naturopathic doctor
- Benzo taper warrior
- over 100 clients successfully tapered
HI I'M DR. NICOLE CAIN
I'm here to help you get off of your benzodiazepine successfully.
You want to know the #1 reason people reach out to me? Yup, help with benzo tapering. The honest truth, I am only one person and while I wish I could help every single person looking to taper, that simply is not feasible. What I can do is create a comprehensive course that walks you through everything I do with my clients to get them from point A (taking a benzo) to point B (no longer taking a benzo).
There is a desperate need for education on this topic and I am so excited for you to dive into Mapping Out Your Benzo Taper with me.
FINALLY GETTING OFF OF YOUR BENZO= PRICELESS.

LET’S GET STARTED!
What It’s Worth: $1200
What You’ll Pay: $497