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My Top Picks
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For Panic Attacks
Kava kava is one of my favorite products for panic attacks because it acts fast! It has been shown to be an effective alternative to those habit-forming benzodiazepine medications without causing sedation and brain fog.
Kava Kava will help you feel less stressed, more relaxed, and keeps your brain nice and crisp so you can show up as your best self.
for supporting a medication taper
Happy Sleepy Powder is a combination of amino acids that aid your body in manufacturing its OWN GABA, they reduce inflammation, heal the brain, improve sleep, and reduce anxiety. This product is formulated to reduce anxiety or mania, promote restful sleep, and aid in tapering off medications.
Happy Sleepy Powder works by creating a GABA Bridge. A GABA bridge creates a link between the GABA your body is producing, and the GABA you are getting as a result of your benzo medication. If your body is not keeping up, when you taper the medication, you will experience a huge drop in GABA levels, which causes withdrawal side effects.
For Depression
5-HTP, which is short for 5-hydroxytryptophan, is a chemical that helps your brain make serotonin, an important factor in mood regulation. It can easily crosses the blood-brain barrier (BBB) and can quickly support increases in serotonin levels in your brain.
5-HTP works best when combined with other nutrients. Learn how to supercharge your supplementation with this free 5-HTP Blueprint handout!
For racing thoughts
In the research, and in clinical practice, Theanine (L-Theanine) has shown up as a reliable tool for reducing the effects of stress and this amino acid’s super power is the ability to slow racing thoughts in particular. It works quickly, it’s well tolerated, and it’s extremely effective
If you struggle with obsessive, intrusive, and racing thoughts—especially when trying to get to sleep at night, theanine is a must-have.
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Each month in the Holistic Wellness Collective, I put a spotlight on a new herb or supplement, the benefits, who it’s good for (and who it is not) and how to take it! You’ll also learn holistic mental health options in each live lesson, Q&A session and bonus handouts. Join the community and become your own holistic mental health expert!
Favorite Partners
Clients use code DRCAIN15 for 15% off every order
PS. One of my favorite oils is the Parasympathetic Blend
