The question comes up in clinical practice with striking regularity: is what I am experiencing anxiety, or is it something that happened to me? Often,…

Post-traumatic stress Disorder (PTSD) affects about 20% of people who have experienced a traumatic experience. While many strides have been made to understand the condition,…

The most common issue faced during the holidays and how to deal with it, according to experts. Skeletons in the closet Do you have relatives…

Can you imagine that every year about 11% of American adults experience panic attacks? And among them, 2-3% are prone to developing panic disorder (Holistic…

How often do you daydream? Believe it or not, daydreaming is a regular part of our daily lives and it’s something we do a few…

Defining Health: The freedom to live your life freely and fully. Defining Disease: Un-tunement of your body's natural order resulting in dis-ease or a lack…

Do you know why you are feeling so exhausted? Are you feeling a bit light-headed, distant, or disconnected? Despite the fact that your daily responsibilities…

If you breathe, you have likely experienced trauma. It can range from single, severe, life-altering events like an accident, loss or other forms of tragedy,…

Breaking Free From Trauma and a Natural Treatment for PTSD A story of hope and finding a natural treatment for PTSD. Michael had worked with some of…