Category: Health Tips & Supplements

6 Tips For Creating A Holistic Lifestyle

If you’re new to the concept of holistic health, then you may not know where to start your wellness journey. Fortunately, as we know at…

3 Tips to Attain Optimal Cholesterol Levels And Why This is Important for Mental Health

Cholesterol is a fat-like, waxy substance that your liver makes, and that you get from certain foods you eat. Cholesterol- in the right amounts and…

6 Steps To Reverse Hair Loss

Hair loss (alopecia) can affect your scalp, eyelashes, eyebrows and entire body. Have you noticed that your hair is getting thinner and thinner? Then you’re…

The #1 Probiotic for Mental Health and Anxiety

Naturally Savvy (Health Power) Podcast HERE.

4 Supplements for Anxiety that I Always Keep in My Medicine Cabinet

Are you looking for efficient and safe supplements for anxiety? Anxiety is one of the most common psychological issues among the US population. According to…

Lifestyle Hacks to Protect the Brain

Dr. Nicole Cain Published in Psychology Today Let's talk about cognitive functioning, specifically Alzheimer's and how the gut brain axis is involved. Is anyone surprised…

FAQ about Using Supplements during Benzodiazepine Withdrawal

Are you thinking about using supplements during benzodiazepine withdrawal? The truth is that a lot of people have the same question. People who are tapering…

On the go? 4 Ayurveda Travel Tips You Need to Know!

4 Tips for Health Success

Did you know that good health is crucial to a successful and fulfilling life? Actually,