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Category: Health Tips & Supplements

Conquer Iron Deficiency: Stages, Causes, and Effective Solutions

Key Points: Iron deficiency progresses through 3 stages: mild deficiency, marginal deficiency, and iron deficiency anemia. Most doctors test CBC to diagnose anemia, often missing…

How to Improve Your Mental Health with Vitamin D

Understanding the Connection Between Vitamin D, Panic and Depression Key Points: Low vitamin D is associated with anxiety, depression, and panic attacks. Symptoms of vitamin…

Food & Supplements To Eliminate Benzo Belly

Quitting benzos is a huge step in your recovery journey. However, you may need assistance to ease diarrhea, abdominal pain, and nausea associated with

My 3 Favorite Herbs For Anxiety

Dr. Nicole Cain knows living with

The Impact of Diet on Sleep Quality

A growling stomach and several trips to the bathroom don’t make bedtime a restful experience, yet many people are unaware of the impact that diet…

6 Health Benefits of Calcium D-Glucarate

Key Points: Supplementation with calcium D-glucarate can calm anxiety by promoting detoxification Calcium D-glucarate helps the body detox excess hormones such as estrogen Those with…

6 Tips For Creating A Holistic Lifestyle

If you’re new to the concept of holistic health, then you may not know where to start your wellness journey. Fortunately, as we know at…

3 Tips to Attain Optimal Cholesterol Levels And Why This is Important for Mental Health

Cholesterol is a fat-like, waxy substance that your liver makes, and that you get from certain foods you eat. Cholesterol- in the right amounts and…

6 Steps To Reverse Hair Loss

Hair loss (alopecia) can affect your scalp, eyelashes, eyebrows and entire body. Have you noticed that your hair is getting thinner and thinner? Then you’re…