Category: Health Tips & Supplements

On the go? 4 Ayurveda Travel Tips You Need to Know!

4 Tips for Health Success

Did you know that good health is crucial to a successful and fulfilling life? Actually,

Best Ayurvedic Practices for Sleep with Bonnie Wallace


5-HTP: Lifting the mood, improving sleep, weight optimization and anxiety reduction

Why 5-HTP is often recommended for depression, anxiety, fatigue, fibromyalgia, insomnia and more. Have you heard that 5-HTP is an excellent option for lifting the…

The Supplements for Stopping Anxiety and Insomnia

Stopping Anxiety and Insomnia When you’re anxious, or you can’t sleep, and your body is stuck in a record-groove of bad sleep, you start to…

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How to Naturally Cope With Benzodiazepine Withdrawal Hair Loss

Millions of Americans have found themselves swept away in the current of a culture where Xanax, Ativan, and other extremely addictive benzodiazepines are being prescribed…

Low-Dose Lithium: The Best Mineral for Treating Depression & Bipolar Disorder

Pharmaceutical lithium carbonate is widely considered one of the most effective medications in psychiatry for treating bipolar depression. However, due to the toxic effects of…

4 Herbs to Combat Adrenal Fatigue

If you suffer from feeling “wired and tired,” chronic fatigue, low motivation, and other symptoms, you may suspect that you have Adrenal Fatigue. However, I’m…