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Category: Health Tips & Supplements

How to Improve Your Mental Health with Vitamin D

Understanding the Connection Between Vitamin D, Panic and Depression Key Points: Low vitamin D is associated with anxiety, depression, and panic attacks. Symptoms of vitamin…

Food & Supplements To Eliminate Benzo Belly

Quitting benzos is a huge step in your recovery journey. However, you may need assistance to ease diarrhea, abdominal pain, and nausea associated with

My 3 Favorite Herbs For Anxiety

Dr. Nicole Cain knows living with

The Impact of Diet on Sleep Quality

A growling stomach and several trips to the bathroom don’t make bedtime a restful experience, yet many people are unaware of the impact that diet…

6 Health Benefits of Calcium D-Glucarate

Key Points: Supplementation with calcium D-glucarate can calm anxiety by promoting detoxification Calcium D-glucarate helps the body detox excess hormones such as estrogen Those with…

6 Tips For Creating A Holistic Lifestyle

If you’re new to the concept of holistic health, then you may not know where to start your wellness journey. Fortunately, as we know at…

3 Tips to Attain Optimal Cholesterol Levels And Why This is Important for Mental Health

Cholesterol is a fat-like, waxy substance that your liver makes, and that you get from certain foods you eat. Cholesterol- in the right amounts and…

6 Steps To Reverse Hair Loss

Hair loss (alopecia) can affect your scalp, eyelashes, eyebrows and entire body. Have you noticed that your hair is getting thinner and thinner? Then you’re…

The #1 Probiotic for Mental Health and Anxiety

Naturally Savvy (Health Power) Podcast HERE.