Need a thought-provoking speaker to spark positive change and leave a lasting impression?
Dr. Nicole Cain ND, MA is an influential authority on:
- Anxiety and panic attacks
- Complex trauma
- The power of integrative approaches to mental health
- The Gut-Brain-Axis
- Histamine and anxiety
- The 9 types of anxiety (the etiology of your anxiety)
- Integrative approaches to halting panic and overcoming anxiety
- Holistic Wellness for Women
- Helping parents navigate anxiety in children.

Featured In the
Media
- Tamron Hall Show: Here Are 9 Types of Anxiety & The Effects They Have on You
- Oprah Daily: Could Your Anxiety Come from a Dysregulated Nervous System?
- The EveryGirl: How to Stay Informed Without Sacrificing Your Mental Health
- NBC 12 – Phoenix: Stoplight Strategies and Panic Packs
- WPIX-TV/PIX11: Panic packs to prevent panic attacks
- KPCW’s Cool Science Radio: “Panic Proof” your body and mind
- Daily Mail: Doctor reveals how to deal with one of most embarrassing effects of anxiety – and why it happens
- WGVU News: Panic Proof
- MPR News: What are you reading? What are you watching?
Featured In
Publications
- Parade: What I Wish All Women Over 50 Knew About Anxiety
- Parade: A Trauma-Informed Psychotherapist Is Begging People With Anxiety To Try This 3-Minute Coping Strategy
- Parade: How to Know If You’re a Victim of Medical Gaslighting
- Vogue: What to Do If the Election Didn’t Go as You Hoped, According to a Mental Health Expert
- Vogue: How to Manage Your Election Anxiety, According to the Experts
- Daily Mail: Doctor reveals how to deal with one of most embarrassing effects of anxiety – and why it happens
- HuffPost: 15 Not-So-Obvious Signs Your Child Is Anxious About Going Back To School
- Harvard Business Review: 3 Ways to Manage Moments of Work-Induced Anxiety
- AskMen: The 9 Main Types of Anxiety – and How to Tell Which One You Have
- Katie Couric Media: There Are Nine Different Types of Anxiety — Which One Are *You* Experiencing?
- Spirituality & Health: Spiritual Lessons from Panic Attacks
- Forbes: Why Toxic Workplace Whistleblowers Should Be Applauded
- Well + Good: How a Homemade ‘Panic Attack Pack’ Helps Me Manage My Anxiety
- Salon: How Fear of Disorder Nearly Ended my Marriage
- Psychology Today:
- Psychology Today – Mood, Mind & Microbes: State of the Union
- Psychology Today – Psychobiotics for Anxiety: What the Research Tells Us
- Psychology Today – The Promise of Psychobiotics
- Psychology Today – 3 Brain-Protective Lifestyle Hacks
- Psychology Today – Sleep, Mind & Microbes
- Psychology Today – Sex and Your Gut
- Psychology Today – Depression, Serotonin and the Gut
- NDNR: Mind, Immunity & Male Fertility: A Psychoneuroimmunological View of Male Reproductive Health – NDNR – Naturopathic Doctor News and Review
- Health.com: 15 Best Face Washes for Acne of 2022
- NDNR: Mind Mechanics: Exploring Brain Network Dynamics in Men for Focus, Performance, and Mood
- NDNR: The Cast of Characters: Combating Childhood Anxiety From a Biopsychosocial Perspective
- The Epoch Times: The Untold Story of Benzodiazepine Dependency
- Natural Path
- Women’s Lifestyle Magazine
- Thrive Global: 5 Anti-Aging Strategies for Your Brain
- Family Health Advocacy: Is CoQ10 the Future Treatment of Anxiety and Depression?
- Alternative Medicine: Candida and IBS – What you can do about it
- NDNR – Naturopathic Doctor News and Review: Mind, Immunity & Male Fertility: A Psychoneuroimmunological View of Male Reproductive Health
Featured
Podcasts
- MindHealth360: Panic Proof: an integrative approach to healing anxiety and building emotional resilience, with Dr. Nicole Cain
- Wake Up and Read the Labels!: Is Your Food Fueling Your Anxiety? The Gut-Brain Connection with Dr. Nicole Cain
- The Alli Worthington Show: The Real Truth About Anxiety with Dr. Nicole Cain
- Well with Arielle Lorre: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain
- Degrees of Health: From Panic to Peace: Rewire An Anxious Nervous System
- Delivering Health: Panic Proof with Dr. Nicole Cain
- Be Well by Kelly: Anxiety Explained: Hormones, Vagus Nerve & Gut Health | Dr. Nicole
- Clear Intentions with Diane Boden: Strategic Tips for Becoming “Panic Proof” | Nicole Cain
- The Brilliant Fertility Podcast: Becoming Panic Proof on the Fertility Journey with Dr. Nicole Cain
- Earn Your Happy: The 4-Step Method to Stop Panic & Rewire Your Brain with Dr. Nicole Cain
- Mind Body Detox Podcast: Holistic Hacks to Overcome Anxiety – Mind Body Detox Podcast
- Toxic Free with KB: What Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!)
- The Anxiety Chicks: Your Anxious Brain With Neuroplasticity Ft. Nicole Cain, ND, MA
- Life with Marianna: Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain
- The Doctor Mom Podcast: Panic to Peace: Practical Tools for Moms with Health Anxiety with Dr. Nicole Cain
- StRest with Kerstin Lindquist: Panic Proof: Healing Anxiety, Stress, and Panic with Dr. Nicole Cain
- Degrees of Health: From Panic to Peace: Rewire an Anxious Nervous System
- Anxiety Matters: Panic Proof with Dr. Nicole Cain
- Gut Check Podcast: Why Women Struggle with Anxiety: SSRI Myths, Hormones & Gut Health with Dr. Nicole Cain
- Ask a Sex Therapist with Heather Shannon: How to Stop Letting Stress Ruin Your Sex Life With Dr. Nicole Cain
- Mentally Stronger with Therapist Amy Morin: How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain
- The 1000 Hours Outside Podcast: Sometimes I have dirt on my noodles with Dr. Nicole Cain
- How Humans Heal: Resolving Anxiety: From Rock Bottom to Personal Power with Dr. Nicole Cain
- The Simplicity Sessions: Pivot Your Power In Perimenopause, Business and Life with Dr. Nicole Cain
- Just Between Us: EMDR Therapy with Dr. Nicole Cain, Estranged from a Brother and Liars
- Heal Thy Self: The Real Reason You’re Anxious with Dr. Nicole Cain
- Anxiety Rx: Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
- The KICK-ASS Stepmom Podcast: Healing Your Stepmom Anxiety Dr. Nicole Cain
- Age Less /Live More: How to Become Panic Proof with Dr. Nicole Cain
- This Is Woman’s Work with Nicole Kalil: How to Become Panic Proof with Dr. Nicole Cain
- The Greg McKeown Podcast: Discovering Personal Agency Through the Panic Proof Protocol with Dr. Nicole Cain
- This Genius Life: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
- Motivation with Brendon Burchard: The Power of Emotional Freedom with Dr. Cain
- Over It And On With It: What Kind of Anxiety Do You Have? With Dr. Nicole Cain
- The Hookup: How to Deal with Anxiety and Panic in Sex
- Love, Happiness, and Success with Dr. Lisa Marie Bobby: Natural Anxiety Relief feat. Dr. Nicole Cain
- The Thais Gibson Podcast: Heal Anxiety From the Inside Out with Dr. Nicole Cain
- Talking to Teens: Rethinking Anxiety and Panic Attacks
- Problem Solved with Therapy Jeff: How to be Panic Proof
- Teach Through Love: Panic Proof Your Family w/ Dr. Nicole Cain
- Make it Simple with Andrea Allen: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain
- Unlonely with Dr. Jody Carrington: What the F*ck is Anxiety? – Dr. Nicole Cain
- The Achieving Peak Performance: Navigating Anxiety in Athletes Interview with Dr. Nicole Cain
- Empowered Relationship Podcast: How the Symptoms of Anxiety Can Indicate an Underlying Issue — An Interview with Dr. Nicole Cain
- Heal Your Heartbreak: Processing Relationship Anxiety with Dr. Nicole Cain
- The Juicy Truth with Dr. Jenny: Anxiety, Trauma & The Healing Power of YOU with Dr. Nicole Cain
- THERAPY +: Dr. Nicole Cain: The Panic Reset Technique (How to Calm Your Brain and Nervous System)
- The Biohacking Blondes: Anxiety Isn’t Just in Your Head: The Hidden Biological Causes of Panic (and How to Fix Them) with Dr. Nicole Cain
- Passion Struck with John R. Miles: Dr. Nicole Cain on How to Build Your Panic-Proof Plan
- Imperfect Love: Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain
- Feel Good Podcast with Kimberly Snyder: Relieving Anxiety and Panic with Dr. Nicole Cain
- StRest with Kerstin Lindquist: Panic Proof: Healing Anxiety, Stress, and Panic with Dr. Nicole Cain
- Healthy Habits for a Healthier Home: Anxiety, Panic, and Your Body’s Wisdom with Dr. Nicole Cain
- Live Beyond the Norms: Panic-Proof Your Life: Why Your Anxiety Is Actually Trying to Help You With Dr. Nicole Cain
- The Joel Evan Show: Panic Proof: The New Holistic Solution to End Your Anxiety – Dr.Nicole Cain
- Adversity Advantage Podcast: How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain
- Authentic Parenting Podcast: Panic Proof: Holistic Solutions to End Your Anxiety Forever
- That’s Orgasmic: Four steps to overcoming anxiety in your relationship with Dr. Nicole Cain
- Ever Forward Radio with Chase Chewning: The 9 Types of Anxiety, Best Supplements to Lower Stress, and Science-Based Protocols to Biohack Your Nervous System
- Dementia Decoded: Stop the Caregiver Meltdown: 60-Second Emergency Resets
- Pursue Your Spark: Strength & Forward Motion in Midlife: Doing All the Right Things… and Still Feeling On Edge | Dr. Nicole Cain
- The Good Life with Michele Lamoureux: How to Heal from Anxiety and Panic with Dr. Nicole Cain
- Well-Bent Podcast: The 9 Main Types of Anxiety & Holistic Anxiety Treatments That Work With Dr. Nicole Cain
- This is the Author by Penguin Random House Audio
- The Pursuit of Happiness Podcast: Panic Proof – A Holistic Solution to End Anxiety Forever with Dr. Nicole Cain
- Dr. Alan Christianson’s Podcast: Your Anxiety is Trying to Help You
- Myers Detox Podcast: 6 Heavy Metals that can Lead to Anxiety
- Delivering Health: Panic Proof with Dr. Nicole Cain
- Truth Seeker’s Guide: Beyond the Brain: Anxiety, Hormones & Healing with Dr. Nicole Cain Part 1
- The Sensitivity Doctor Podcast: Panic-Proofing the Highly Sensitive Mind: Calming Anxiety For Good with Dr. Nicole Cain
- Behavior Bitches Podcast: How to Outsmart Test Anxiety with Dr. Nicole Cain
- Teach Through Love:
Healing Anxiety Forever w/ Dr. Nicole Cain (Part 2) - I Love Being Sober Podcast / Camelback Recovery: Why Anxiety Is Not Your Enemy With Dr. Nicole Cain
- The Physio Diaries Podcast: Your Guide to Overcoming Anxiety with Dr. Nicole Cain ND, MA
- Girl Talk with Tay: Dr. Nicole Cain:Overcoming Anxiety & Panic – Healing the Fear of Fear
- Soulfull Sound Podcast: Panic vs Anxiety: How to Heal at the Root – Dr. Nicole Cain on Becoming Panic Proof
- This Healthy Life Podcast: Episode 94 – Dr. Nicole Cain – Anxiety and Panic: What Your Body Is Trying to Tell You
- Female Fluence Podcast: Anxiety Explained: What Your Body Is Telling You with Dr. Nicole Cain
- Bomb Life Podcast: Breaking the Spiral: From Chaos to Calm with Dr. Nicole Cain
- Normalize The Conversation Podcast: Why Anxiety Isn’t All in Your Head (And What to Do Instead) with Dr. Nicole Cain
- Hello Hot Flash Podcast: Exhausted but Can’t Sleep? How Adrenal Stress Impacts Energy, Mood, and Menopause with Dr. Nicole Cain | 280
- Soulfull Sound Podcast: The Nervous System Regulation Protocol Every Anxious Person Needs / Dr Nicole Cain
- Pursue Your Spark Podcast: Midlife Anxiety: Doing All the Right Things… and Still Feeling On Edge
- The Less Stressed Life Podcast: Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain
- Dementia Decoded Podcast: Panic Proof: Dr. Nicole Cain’s Emergency Anxiety Relief Method * Why it works
- Next Level Human: Becoming Panic Proof with Dr. Nicole Cain
- The Spectrum of Health with Dr. Christine Schaffner: Expert Tips on Managing Anxiety and Panic with Dr. Nicole Cain
- Your Sleep Coach: Sleep & Anxiety: How to Calm Your Mind Naturally with Dr. Nicole Cain
- The Essential Oil Revolution Podcast: Stopping a Panic Attack
- The Thais Gibson Podcast: Heal Anxiety from the Inside Out
- Hi Felicia Podcast: The Role Anxiety Plays in Our Lives – Good and Bad
- How to be WellnStrong: Understanding the Root Causes of Anxiety
- Peak Performance Life Podcast: Dr. Nicole Cain – Psychologist & Naturopathic Physician On Overcoming Anxiety Without Antidepressants & Doing Deep Work That Could Unlock A New Life For You!
- The Beautifully Balanced Podcast: A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain
- Midlife Makeover Show: Real Talk and Real Solutions for Anxiety
- Modern Day Naturopath : Overcoming Trauma
- Always Evolving: Emotional Symptoms and Holistic Healing
- The Intentional Clinician with Paul Krauss, MA LPC: What is Holistic Mental Health?
- A Little Bit Healthier: Understanding Low Dose Remedies and How They Can Benefit You
- Brain Regen Podcast: WTH?!? Mysteries of the Mind: Anxiety, Benzodiazepines, and Beyond with Dr. Nicole Cain
- 2 Healing Minds: Dr. Cain Reveals How to Overcome Panic & Anxiety Naturally | Panic Proof Explained
- The Sensitivity Doctor Podcast: Panic-Proofing the Highly Sensitive Mind: Calming Anxiety For Good with Dr. Nicole Cain
- Teach Through Love: Healing Anxiety Forever w/ Dr. Nicole Cain (Part 2)
- Behavior Bitches Podcast: How to Outsmart Test Anxiety with Dr. Nicole Cain
- Growing Older Living Younger Podcast: 244 Panic, Anxiety and the Aging Brain: A Trauma-Informed Approach with Dr. Nicole Cain
- I Love Being Sober Podcast / Camelback Recovery: Why Anxiety Is Not Your Enemy With Dr. Nicole Cain
- The Physio Diaries Podcast: Your Guide to Overcoming Anxiety with Dr. Nicole Cain ND, MA
- Girl Talk with Tay: Dr. Nicole Cain: Overcoming Anxiety & Panic – Healing the Fear of Fear
- Soulfull Sound Podcast: Panic vs Anxiety: How to Heal at the Root – Dr. Nicole Cain on Becoming Panic Proof
- This Healthy Life Podcast: Episode 94 – Dr. Nicole Cain – Anxiety and Panic: What Your Body Is Trying to Tell You
- The Biohacking Blondes Podcast: Anxiety Isn’t Just in Your Head: The Hidden Biological Causes of Panic (and How to Fix Them) with Dr. Nicole Cain
- Female Fluence Podcast: Anxiety Explained: What Your Body Is Telling You with Dr. Nicole Cain
- Bomb Life Podcast: Ep 318 – Breaking the Spiral: From Chaos to Calm with Dr. Nicole Cain
- Normalize The Conversation by Inspiring My Generation Podcast: Why Anxiety Isn’t All in Your Head (And What to Do Instead) with Dr. Nicole Cain
- Hello Hot Flash Podcast: Exhausted but Can’t Sleep? How Adrenal Stress Impacts Energy, Mood, and Menopause with Dr. Nicole Cain | 280
- Soulfull Sound Podcast: The Nervous System Regulation Protocol Every Anxious Person Needs / Dr Nicole Cain
- Dementia Decoded Podcast: Panic Proof: Dr. Nicole Cain’s Emergency Anxiety Relief Method * Why it works
- Pursue Your Spark Podcast: 262. Midlife Anxiety: Doing All the Right Things… and Still Feeling On Edge| Dr. Nicole Cain
- The Less Stressed Life Podcast: Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain
- Smart Real Estate Coach Podcast: How Unresolved Trauma Sabotages Business Growth with Dr. Nicole Cain
- The Biology of Trauma Podcast: Why Do I Feel Anxious for No Reason? with Dr. Nicole Cain (Part 1)
- Let’s Talk Wellness Now Podcast (LTWN): Episode 279: Uncovering the Root Causes of Anxiety with Dr. Nicole Cain
- StRest with Kerstin Lindquist: Activating the Prefrontal Cortex: How to Turn On Your Brain’s “Success Switch”
- Your Fit Over 50 Life Podcast: Anxiety Is a Messenger: What Is Your Body Trying to Tell You? | Dr. Nicole Cain