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Category: Mental Health

Toxic Positivity: The Dark Side of Positive Movement

I believe in the power of positivity, in fact, the way you wire it is the way your brain will fire it and so thinking…

An Honest Conversation about the Reality of Death

We’re writing our stories, knowing that one of the chapters will ultimately result in the end of a story. And for many, that is a…

5 Factors that Put You at Greater Risk for Loneliness

Have you ever felt lonely even WHEN you are with other people? Today you’re going to learn about 5 HUGE risk factors for loneliness and…

What You Need to Know About a Gaslighting Parent

If you answer yes to any of these questions, you may be a victim of gaslighting. Have you ever been told by your dad that…

Tackling Anxious Thoughts with Parts Work

Let’s talk about how Parts Work can help you get anxious thoughts out of your head. The basis of Parts Work is simply that there…

5 Steps to Stop Claustrophobia

Do you get stressed out when you're in small spaces? Do you feel like you’re suffocating when wearing a mask on your face? Or maybe…

Panic Attacks While Driving? 3 Quick Tools to Cope

Do you deal with panic attacks driving? Today, we're going to talk about why panic attacks may happen while driving and what to do about…

How to Stop Obsessive Thoughts

Obsessive thoughts can be so intrusive and so debilitating. Today, you're going to learn the technique for sending your obsessive thoughts backstage. Hi, I'm Dr.…

Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It.

"I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end…