I believe in the power of positivity, in fact, the way you wire it is the way your brain will fire it and so thinking…

We’re writing our stories, knowing that one of the chapters will ultimately result in the end of a story. And for many, that is a…

Have you ever felt lonely even WHEN you are with other people? Today you’re going to learn about 5 HUGE risk factors for loneliness and…

If you answer yes to any of these questions, you may be a victim of gaslighting. Have you ever been told by your dad that…

Let’s talk about how Parts Work can help you get anxious thoughts out of your head. The basis of Parts Work is simply that there…

Do you get stressed out when you're in small spaces? Do you feel like you’re suffocating when wearing a mask on your face? Or maybe…

Do you deal with panic attacks driving? Today, we're going to talk about why panic attacks may happen while driving and what to do about…

Obsessive thoughts can be so intrusive and so debilitating. Today, you're going to learn the technique for sending your obsessive thoughts backstage. Hi, I'm Dr.…

"I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end…