It comes without warning. Your heart accelerates. Your chest tightens. Something in you is certain — despite all logic — that something is very wrong.…

One of the most disorienting things about anxiety is that its symptoms are physical. Heart racing. Chest tight. Difficulty breathing. Tingling in the hands. Dizziness.…

If you’re a caregiver, you already know this truth: love can be exhausting. Especially, if you’re caring for a loved one with autism - supporting…

Many of us think that we’re too sensitive just because we can’t settle down when we think someone’s upset with us. You may have noticed…

Can the air you breathe in your own home be making you feel anxious, restless or interfering with your sleep? It might sound unlikely, but…

Demystifying PANDAS from a neuropsychological lens. Key Points: What is PANDAS: A complex condition that affects the immune system, brain and nervous system, mood and…

How photobiomodulation can enhance mood and ease anxiety Key Points: Certain types of photobiomodulation can help reduce symptoms of anxiety and depression Phototherapy may be…

Understanding the Connection Between Vitamin D, Panic and Depression Key Points: Low vitamin D is associated with anxiety, depression, and panic attacks. Symptoms of vitamin…

The Link Between Stress and Mental Health Key Points: Cortisol is a stress hormone that plays an important role in our body's response to stress.…