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Category: Mental Health

Racing thoughts? Here are the 6 best tips to stop racing thoughts

Do you struggle with racing thoughts? Racing thoughts can take over your life and stop you from focusing on what really matters: your loved ones,…

Why am I so Tired? The frozen side of the trauma response.

Do you know why you are feeling so exhausted? Are you feeling a bit light-headed, distant, or disconnected? Despite the fact that your daily responsibilities…

Continuing Therapy During COVID-19

Emotional wellness and continuing therapy are crucial during a time like this with so much uncertainty. So what does a telehealth/televisit call look like? Check…

What to Do if You Have a Partner or Loved one with Narcissistic Personality Disorder?

With Narcissistic Personality Disorder, it is a symptom of suffering. The most important helpful things that you can do yourself and for them: Have really…

Five Signs You’re Dating a Narcissist

You may be dating a narcissist if your partner shows any of these five signs.

House of Boundaries

The House of Boundaries Exercise I love to do this exercise with my clients. It’s called the House of Boundaries exercise. This exercise is a…

How to know what you MUST buy organic

Pesticides are put on your food to keep insects off. If the pesticides are killing bugs, imagine how toxic they can be in your body.…

How to Naturally Cope With Benzodiazepine Withdrawal Hair Loss

Millions of Americans have found themselves swept away in the current of a culture where xanax, ativan, and other extremely addictive benzodiazepines are being prescribed…

5 Anti-Aging Solutions for Your Brain

Anti-Aging Solutions For Brain Health It’s a cloudy day here and I was thinking about how easy it would be to lay on my sofa…