How a commonly prescribed medicine for heartburn reflux may threaten the health of the gut-brain axis. KEY POINTS PPIs are commonly prescribed for heartburn but…

Dr. Nicole Cain Published in Alternative Medicine Have you heard of Clostridium difficile (also known as Clostridioides difficile or C. diff) before? It’s an infectious…

Your gut influences your mental health, and this blog is going to teach you how. Have you ever heard of psychobiotics for anxiety? There is…

How often do you daydream? Believe it or not, daydreaming is a regular part of our daily lives and it’s something we do a few…

Defining Health: The freedom to live your life freely and fully. Defining Disease: Un-tunement of your body's natural order resulting in dis-ease or a lack…

Have you ever had trouble identifying your own emotional state? A lot of people have! The truth is that understanding and making sense of what…

This article is all about healing anxiety via removing the obstacles to healing from anxiety. Ironically, one of the main obstacles to healing from anxiety…

Splitting or dichotomous thinking, describes a psychological phenomena where your brain perceives something as black and white, or all-or-nothing. People who struggle with splitting tend…

I believe in the power of positivity, in fact, the way you wire it is the way your brain will fire it and so thinking…