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Category: Mental Health

Therapeutic Potential of Red Light Therapy on Mood

How photobiomodulation can enhance mood and ease anxiety Key Points: Certain types of photobiomodulation can help reduce symptoms of anxiety and depression Phototherapy may be…

How to Improve Your Mental Health with Vitamin D

Understanding the Connection Between Vitamin D, Panic and Depression Key Points: Low vitamin D is associated with anxiety, depression, and panic attacks. Symptoms of vitamin…

Cortisol Levels and Anxiety: How Stress Affects Your Mental Health

The Link Between Stress and Mental Health Key Points: Cortisol is a stress hormone that plays an important role in our body's response to stress.…

Can Centella Asiatica Help Cardiac Arrest Survivors and their Emotional Symptoms?

Key Points: Centella asiatica, also known as gotu kola is beneficial for brain and heart Cardiac arrest can increase your risk of emotional symptoms Naturopathic…

My 3 Favorite Herbs For Anxiety

Dr. Nicole Cain knows living with

Six Common Misconceptions About PTSD

Post-traumatic stress Disorder (PTSD) affects about 20% of people who have experienced a traumatic experience. While many strides have been made to understand the condition,…

2 Key Ways SIBO Affects Mental Health And what to do

Key Points: SIBO can interfere with your mental health SIBO is associated with increased levels of anxiety and depression Proton pump inhibitors are a common…

Histamine 101: Histamine Intolerance and Mental Health (What you need to know)

Key Points: Symptoms of histamine intolerance can range from allergies, headaches, to anxiety There are many causes including diet, genetics, and gut health Diagnosis of…

Is Your Proton Pump Inhibitor Worsening Your Mental Health?

How a commonly prescribed medicine for heartburn reflux may threaten the health of the gut-brain axis. KEY POINTS PPIs are commonly prescribed for heartburn but…