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Category: Mental Health

How the Gut Influences Mental Health

Your gut influences your mental health, and this blog is going to teach you how. Have you ever heard of psychobiotics for anxiety? There is…

What is Dissociation & How to Stop It

How often do you daydream? Believe it or not, daydreaming is a regular part of our daily lives and it’s something we do a few…

How Finding the Root Cause Leads to Emotional Healing

Defining Health: The freedom to live your life freely and fully. Defining Disease: Un-tunement of your body's natural order resulting in dis-ease or a lack…

How to Easily Determine Your Emotional State

Have you ever had trouble identifying your own emotional state? A lot of people have! The truth is that understanding and making sense of what…

How to Remove Obstacles to Healing Anxiety

This article is all about healing anxiety via removing the obstacles to healing from anxiety. Ironically, one of the main obstacles to healing from anxiety…

The Pandemic of Black and White Thinking in a Post Truth Society

Splitting or dichotomous thinking, describes a psychological phenomena where your brain perceives something as black and white, or all-or-nothing. People who struggle with splitting tend…

Toxic Positivity: The Dark Side of Positive Movement

I believe in the power of positivity, in fact, the way you wire it is the way your brain will fire it and so thinking…

An Honest Conversation about the Reality of Death

We’re writing our stories, knowing that one of the chapters will ultimately result in the end of a story. And for many, that is a…

5 Factors that Put You at Greater Risk for Loneliness

Have you ever felt lonely even WHEN you are with other people? Today you’re going to learn about 5 HUGE risk factors for loneliness and…