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Mapping Out Your Benzo Taper
Anxiety Breakthrough Program
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Category: Gut Health & Psychobiotics
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The Secret to Better Sex? A Healthy Gut
Key Takeaways Gut health and sexual health are closely linked, and may be the key to a better sex life. The diversity of bacteria in…
3 of My Favorite Ways to Treat Candida and IBS
KEY POINTS Gut-brain-microbe axis-focused treatment tends to be effective at improving the health of the gut can relieve both candida and IBS. Studies found that…
5 Best Treatment Options for Dysbiosis (and the implications on Mental Health)
Key Points: Dysbiosis is an imbalance in your gut bacteria Your gut-brain-axis is a bidirectional highway between your gut and brain Research suggests dysbiosis increases…
The #1 Probiotic for Mental Health and Anxiety
Naturally Savvy (Health Power) Podcast HERE.
How This Gut Infection Impacts Mental Health
Dr. Nicole Cain Published in Alternative Medicine Have you heard of Clostridium difficile (also known as Clostridioides difficile or C. diff) before? It’s an infectious…
How The Gut Influences Mental Health – Part 3
Psychobiotics are a specific kind of probiotic that offer an additional mental health solution that is effective, safe, and can be fast-acting. Taking a psychobiotic…
How The Gut Influences Mental Health – Part 2
Your gut and mental health have this very intimate relationship with one another, the gut brain axis. Emerging research continues to support this claim. Have…
How to know what you MUST buy organic
Pesticides are put on your food to keep insects off. If the pesticides are killing bugs, imagine how toxic they can be in your body.…
The Bipolar Diet
Believe it or not, your diet may be contributing to your symptoms of bipolar disorder. Let me start by telling you a story… Several years…
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