Melatonin will help regulate your sleep so when you wake up, you’re ready to conquer your day!

What can Melatonin do for me? Are you on an antidepressant but have trouble falling asleep or staying asleep? Do you feel sleepy, suffer from brain fog, poor memory, and lethargy throughout the day? If so, you might benefit from the safe, quick acting, and powerful antioxidant called melatonin. Melatonin is a hormone secreted by […]

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Taking Antidepressants? Here Are Your Top 3 Must-Have Nutrients.

Taking Antidepressants? The Top 3 Must-Have Nutrients. By Nicole Cain, ND, MA Antidepressant medications are often the first-line treatment for depression. While these medications are often effective and lifesaving, they also can have serious health consequences. Among these are depletion of nutrients from your brain and body, as well as depletion of the important neurotransmitters […]

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Natural treatments for insomnia

Natural Treatments for Insomnia An integrative, holistic, and natural approach to mental health. Insomnia is a is an extremely common condition that affects nearly 30% of adults (1). People with insomnia are more likely to experience a variety of health conditions, including: Increased psychiatric problems like depression, anxiety, poor immune system function, increased chronic and […]

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