Co-Q 10 is the powerful boost you’ve been looking for

Learn what Co-Q 10 can do for you. With health care costs on the rise and depression becoming more and more common, we find ourselves looking for alternative treatments for depression. A powerful powerhouse nutrient that should not be ignored is: Coenzyme Q10 (COQ10, ubiquinone, ubiquinol). COQ10 (ubiquinone and ubiquinol) is like the battery that goes in […]

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Taking Antidepressants? Here Are Your Top 3 Must-Have Nutrients.

Taking Antidepressants? The Top 3 Must-Have Nutrients. By Nicole Cain, ND, MA Antidepressant medications are often the first-line treatment for depression. While these medications are often effective and lifesaving, they also can have serious health consequences. Among these are depletion of nutrients from your brain and body, as well as depletion of the important neurotransmitters […]

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5 Key Reasons Your SSRI Gives You Side Effects

There are 5 key reasons your SSRI gives you side effects. In this article, we will discuss those reasons and what you can do about it. It’s an age old tale: You are feeling depressed. You go to your doctor and are prescribed an antidepressant. For a while things get a little better, but after […]

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