Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera

By Dr. Nicole Cain ND, MA

I sit down (virtually) with Dr. Keira as she indulges us in her expertise in women’s health, specific to skincare, hormones and mindfulness. Did you know there’s a connection between those? Listen in on this conversation and learn more about Dr. Kiera!

Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower women worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life.

An accomplished double-board certified physician, speaker, coach and mind-body medicine expert, Dr. Keira created the Skinny Dipping Method to help women strip away the layers holding them back to reveal their inner resilience and radiate their true beauty.

As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.

What we talk about:

Connect with Dr. Kiera:

7 Ways To Relieve Stress In Less Than 7 Minutes. Simple, actionable and effective stress relief strategies you can do anytime, anywhere and fast. https://drbarr.clickfunnels.com/reducestress


PS. Look at your skin as your greatest ally. – Dr. Kiera

This article is for educational purposes only and is not intended as medical advice. Whenever considering changing your protocol whether it includes a change of medications, supplements, diet or lifestyle, always speak with your primary care physician first. Dr. Nicole Cain consults with clients via telehealth and in person. Dr. Nicole Cain ND MA has helped countless people take back control of their lives, and she can help you. Learn more here: https://drnicolecain.com/getting-started and submit an application, to become a new client when you are ready.

Dr. Nicole Cain is an advocate for empowering people around the world to help themselves via her educational free resources, online courses, and membership group. You can receive the tools you need to find the root cause of your symptoms and feel healthy again.