Struggling to sleep well? customize your solution.
INTRODUCING THE NEW CUSTOMIZABLE SLEEP FORMULA.
The last thing you want to hear when you’re not sleeping well is that you need to get quality sleep. DUH! If you could you would, am I right? And my guess is you’d rather not end up addicted to meds or groggy in the morning. Here’s your opportunity to stop looking for a one-size-fits-all solution and dial in EXACTLY what your body needs with Happy Sleepy Powder.
WHAT’S YOUR FLAVOR OF FATIGUE?
Depending on your personality style, brain function, hormone health, relationship to stress, and your activity levels in the physical, intellectual and emotional realms – you’ve got nearly countless factors that can affect your ability to get to sleep and sleep soundly.
Luckily for you, there are easy ways to prioritize the support your body needs to tackle the barriers to better sleep in order of importance. Happy Sleepy Powder comes with a journal for you to track and dial in your exact dosage. Let’s look at the ingredients, which forms of sleep struggles they each address best, and how to customize your personal formula.
THE MAIN INGREDIENTS & THEIR PROVEN RESULTS
Here are the ingredients you’ll be adjusting to suit your exact needs. You’ll start with the biggest barriers and continue until your sleep solution is dialed to support sound sleep.
- Inositol [prioritize if you feel panic or a compulsion to do more things – OCD]
- Theanine (L-Theanine) [prioritize if you feel palpitations, anxiety, or muscle tightness]
- Glycine [Prioritize if you fall, but don’t stay asleep or have blood sugar issues]
- Taurine [Prioritize if you feel agitated, have racing thoughts or can’t relax]
- Phosphatidylserine [Prioritize if you feel wired but tired from cortisol overwhelm]
HOW DO I COOK UP A GOOD NIGHT’S SLEEP?
Start by clarifying your biggest barrier to good sleep for your brain and body.
If you look at the list above feel that you experience a range of ALL these symptoms in some form, then you may choose to start with the suggested dose and dial in your dosage to address the most extreme challenges.
If one set of symptoms describes your biggest challenge clearly, then start with the base dose of the related ingredient and dial up until it feels addressed and add ingredients based on what symptoms remain or show up after the biggest challenge has been conquered.
Your body’s biggest needs will scream loudest with symptoms that feel more extreme. As those needs are addressed, the more subtle needs become apparent and can be addressed easily by dialing up the dosage of the ingredient cost closely tied to the emerging symptoms.
Slow and steady wins the race to sound sleep. There is no one-size-fits-all solution. The separate powders in this formula empower you to get exactly what you need and the tracking journal helps you address the most pressing symptoms as your sleep evolves toward the peaceful, restorative state you deserve.
Typically, my favorite dosage of Happy Sleepy Powder would be as follows:
- Theanine 600 mg
- Inositol 12 grams
- Taurine 1.5 grams
- Glycine 500 mg
- Phosphatidylserine 100 mg
That said, personalization is best. You get to have absolute clarity on which ingredients give you which results so that you dial in your perfect formula for a regenerative sleep that has you wake feeling happy and ready to rock.
Have other questions about Happy Sleepy Powder?
Nicole has written a few detailed blogs about Happy Sleepy Powder, what it can do, and how it may help you reach your goals. You can read more here: