Struggling to sleep well? Customize your solution.
INTRODUCING THE NEW CUSTOMIZABLE SLEEP FORMULA.
The last thing you want to hear when you’re not sleeping well is that you need to get quality sleep. DUH! If you could you would, am I right? And my guess is you’d rather not end up addicted to meds or groggy in the morning. Here’s your opportunity to stop looking for a one-size-fits-all solution and dial in EXACTLY what your body needs with Happy Sleepy Powder. Each ingredients comes in a separate bottle so you can easily adjust as needed.
WHAT’S YOUR FLAVOR OF FATIGUE?
Depending on your personality style, brain function, hormone health, relationship to stress, and your activity levels in the physical, intellectual and emotional realms – you’ve got nearly countless factors that can affect your ability to get to sleep and sleep soundly.
Luckily for you, there are easy ways to prioritize the support your body needs to tackle the barriers to better sleep in order of importance. Happy Sleepy Powder comes with a detailed handout to help determine what ingredients you might want to prioritize. Let’s look at the ingredients, which forms of sleep struggles they each address best, and how to customize your personal formula.
THE MAIN INGREDIENTS & THEIR PROVEN RESULTS
Here are the ingredients you’ll be adjusting to suit your exact needs. You’ll start with the biggest barriers and continue until your sleep solution is dialed to support sound sleep.
- Inositol [prioritize if you feel panic or a compulsion to do more things – OCD]
- Theanine (L-Theanine) [prioritize if you feel palpitations, anxiety, or muscle tightness]
- Glycine [Prioritize if you fall, but don’t stay asleep or have blood sugar issues]
- Taurine [Prioritize if you feel agitated, have racing thoughts or can’t relax]
- Phosphatidylserine [Prioritize if you feel wired but tired from cortisol overwhelm]
HOW DO I COOK UP A GOOD NIGHT’S SLEEP?
Start by clarifying your biggest barrier to good sleep for your brain and body.
If you look at the list above feel that you experience a range of ALL these symptoms in some form, then you may choose to start with the suggested dose and dial in your dosage to address the most extreme challenges.
If one set of symptoms describes your biggest challenge clearly, then start with the base dose of the related ingredient and dial up until it feels addressed and add ingredients based on what symptoms remain or show up after the biggest challenge has been conquered.
Your body’s biggest needs will scream loudest with symptoms that feel more extreme. As those needs are addressed, the more subtle needs become apparent and can be addressed easily by dialing up the dosage of the ingredient cost closely tied to the emerging symptoms.
Slow and steady wins the race to sound sleep. There is no one-size-fits-all solution. The separate powders in this formula empower you to get exactly what you need and helps you address the most pressing symptoms as your sleep evolves toward the peaceful, restorative state you deserve.
Typically, my favorite dosage of Happy Sleepy Powder would be as follows:
- Theanine 600 mg
- Inositol 12 grams
- Taurine 1.5 grams
- Glycine 500 mg
- Phosphatidylserine 100 mg
That said, personalization is best. You get to have absolute clarity on which ingredients give you which results so that you dial in your perfect formula for a regenerative sleep that has you wake feeling happy and ready to rock.
FREQUENTLY ASKED QUESTIONS
How long does Happy Sleepy Powder last?
The bottles vary in size and how long they may last, especially because everyone’s body is a little different on what it may need.
In most cases the bottles will last a couple of months, some may last longer! We are happy to provide refills of individuals if they run out before others.
Does this come with instructions?
With every order we include a 4 page handout detailing the benefits of each ingredient to help determine which product to prioritize based on your unique symptoms, tips for success, and a sample schedule for introducing each amino acid to your body. We give as much information as possible to help you tailor it for your needs. Of course, it is best to work with your trusted doctor to determine what may be best for you.
When should I take it?
Start with bedtime dosing, adding in one ingredient at a time. This is so we know what causes what. Think about it this way: We want to throw a pebble in a pond and watch the ripples. With the data regarding how you feel, we can make small and intelligent adjustments. This is as opposed to throwing a handful of pebbles in and not knowing what did what.
This product is often used for anxiety or helping with medication withdrawal symptoms, and in that case dosing during the day may be appropriate for alleviating day time symptoms.
For extreme symptoms, the above mix can be used up to 5 times per day (of course, always under the supervision of your trusted doctor).
Can I take this while tapering my medication?
Yes. This product was designed and formulated to be taken alongside medication as you taper, to reduce the dosage requirements of habit-forming pharmaceutical medications and improve drug efficacy.
Will these ingredients interfere with thyroid medication?
Most supplements, herbs, and amino acids can interfere with thyroid medicine and so to avoid that it is recommended to take supplements at least one hour away from thyroid medicine. With that being said, it is always best to talk with your doctor before starting anything new!
Have other questions about Happy Sleepy Powder?
I have written a few detailed blogs about Happy Sleepy Powder, what it can do, and how it may help you reach your goals. You can read more here:
- Read the “Synergistic Sleep Support” blog.
- Read the “Supplements for Stopping Anxiety & Insomnia” blog.
LOOKING FOR MORE GUIDANCE ON HOW TO TAPER YOUR MEDICATION?
I understand tapering benzodiazepones can be a very difficult process, and there is limited information out there on the best ways to taper, how to support the body, combatting withdrawal and more. If you are working on tapering a benzo and need guidance, check out Mapping Out Your Benzo Taper!