Happy Sleepy Powder

Happy Sleepy Powder is a combination of amino acids that aid your body in manufacturing its OWN GABA, they reduce inflammation, heal the brain, improve sleep, and reduce anxiety. This product is formulated to reduce anxiety or mania, promote restful sleep, and aid in tapering off medications. 

This is available on Fullscript – my online store for high quality, physician grade supplements. By clicking the link below, you will be directed to create a free account and order this bundle!


View Product You will be redirected to our secure portal to create an account and add the bundle items to your order.

Only ships within the United States

Happy Sleepy Powder is ideal for:

  • Promotes healthy sleep patterns
  • Calms the mind & body
  • Helps ease nerves and racing thoughts
  • Aids in tapering medications



Struggling to sleep well? Customize your solution.


The last thing you want to hear when you’re not sleeping well is that you need to get quality sleep. DUH! If you could you would, am I right? And my guess is you’d rather not end up addicted to meds or groggy in the morning. Here’s your opportunity to stop looking for a one-size-fits-all solution and dial in EXACTLY what your body needs with Happy Sleepy Powder. Each ingredients comes in a separate bottle so you can easily adjust as needed.



Depending on your personality style, brain function, hormone health, relationship to stress, and your activity levels in the physical, intellectual and emotional realms – you’ve got nearly countless factors that can affect your ability to get to sleep and sleep soundly.  

Luckily for you, there are easy ways to prioritize the support your body needs to tackle the barriers to better sleep in order of importance. Happy Sleepy Powder comes with a detailed downloadable handout to help determine what ingredients you might want to prioritize. Let’s look at the ingredients, which forms of sleep struggles they each address best, and how to customize your personal formula. 



Here are the ingredients you’ll be adjusting to suit your exact needs. You’ll start with the biggest barriers and continue until your sleep solution is dialed to support sound sleep. 

  • Inositol [prioritize if you feel panic or a compulsion to do more things – OCD]
  • Theanine (L-Theanine) [prioritize if you feel palpitations, anxiety, or muscle tightness]
  • Glycine [Prioritize if you fall, but don’t stay asleep or have blood sugar issues]
  • Taurine [Prioritize if you feel agitated, have racing thoughts or can’t relax]
  • Phosphatidylserine [Prioritize if you feel wired but tired from cortisol overwhelm]



Start by clarifying your biggest barrier to good sleep for your brain and body. 

If you look at the list above feel that you experience a range of ALL these symptoms in some form, then you may choose to start with the suggested dose and dial in your dosage to address the most extreme challenges. 

If one set of symptoms describes your biggest challenge clearly, then start with the base dose of the related ingredient and dial up until it feels addressed and add ingredients based on what symptoms remain or show up after the biggest challenge has been conquered.

Your body’s biggest needs will scream loudest with symptoms that feel more extreme. As those needs are addressed, the more subtle needs become apparent and can be addressed easily by dialing up the dosage of the ingredient cost closely tied to the emerging symptoms. 

Slow and steady wins the race to sound sleep. There is no one-size-fits-all solution. The separate powders in this formula empower you to get exactly what you need and helps you address the most pressing symptoms as your sleep evolves toward the peaceful, restorative state you deserve.

Typically, my favorite dosage of Happy Sleepy Powder would be as follows:

  • Theanine 600 mg
  • Inositol 12 grams
  • Taurine 1.5 grams
  • Glycine 500 mg
  • Phosphatidylserine 100 mg

That said, personalization is best. You get to have absolute clarity on which ingredients give you which results so that you dial in your perfect formula for a regenerative sleep that has you wake feeling happy and ready to rock. 



How long does Happy Sleepy Powder last?

The bottles vary in size and how long they may last, especially because everyone’s body is a little different on what it may need.

In most cases the bottles will last a couple of months, some may last longer! You are able to reorder any refills by clicking on the button at the top of this page!

Does this come with instructions?

Yes! There are two downloadable handouts detailing the benefits of each ingredient to help determine which product to prioritize based on your unique symptoms, tips for success, and a sample schedule for introducing each amino acid to your body. We give as much information as possible to help you tailor it for your needs. Of course, it is best to work with your trusted doctor to determine what may be best for you.

You will find these handouts in the next steps of the ordering process! The handouts are not physically mailed with the product. Please be sure to download them!

When should I take it?

Start with bedtime dosing, adding in one ingredient at a time. This is so we know what causes what. Think about it this way: We want to throw a pebble in a pond and watch the ripples. With the data regarding how you feel, we can make small and intelligent adjustments. This is as opposed to throwing a handful of pebbles in and not knowing what did what.

This product is often used for anxiety or helping with medication withdrawal symptoms, and in that case dosing during the day may be appropriate for alleviating day time symptoms.

For extreme symptoms, the above mix can be used up to 5 times per day (of course, always under the supervision of your trusted doctor).

Can I take this while tapering my medication?

Yes. This product was designed and formulated to be taken alongside medication as you taper, to reduce the dosage requirements of habit-forming pharmaceutical medications and improve drug efficacy.

Will these ingredients interfere with thyroid medication?

Most supplements, herbs, and amino acids can interfere with thyroid medicine and so to avoid that it is recommended to take supplements at least one hour away from thyroid medicine. With that being said, it is always best to talk with your doctor before starting anything new!


Have other questions about Happy Sleepy Powder?

I have written a few detailed blogs about Happy Sleepy Powder, what it can do, and how it may help you reach your goals. You can read more here:



I understand tapering benzodiazepones can be a very difficult process, and there is limited information out there on the best ways to taper, how to support the body, combatting withdrawal and more. If you are working on tapering a benzo and need guidance, check out Mapping Out Your Benzo Taper!


17 reviews for Happy Sleepy Powder

  1. Josiah Walters (verified owner)

    You get a LOT of doses for your money. These are fairly tasteless and mixes nicely in water. It’ll take about 15 minutes to kick in.

  2. Diane Maule (verified owner)

    This product will help you sleep better if you are a light sleeper. I mix all the ingredients together in water about 30 minutes before I go to bed and I sleep like a baby with no adverse side effects.

  3. Lance Wilson (verified owner)

    I read that taurine helps with magnesium absorption and that glycine is good for blood sugar and so when I started to notice anxiety coming up more recently I tried Happy Sleepy Powder. This stuff works amazingly well. I am definitely less anxious, my muscles are less sore, and my blood sugar feels more stable.

  4. Hilary Churchill (verified owner)

    I do get anxious easily and Happy Sleepy Powder has helped significantly!

  5. Sheryl Brown (verified owner)

    I know this is intended to help with anxiety and sleep but taking it makes me feel generally better and so I’ve been adding it to my energy drinks and feeling great.

  6. Maggie Kalman (verified owner)

    One of the ingredients in Happy Sleepy Powder is glycine which I think is part of why my blood sugars are so much better. I love this stuff and am so glad I found it. It helps so I don’t get so panicy, and my sleep is a 10000x better.

  7. Amber Jameson (verified owner)

    I’m here to say thank you, thank you, thank you. After a year+ on xanax, I cold turkey it. The first few weeks were beyond horrible then you, Dr. Cain, and Brooke came into the picture. 3 months after I began your Happy Sleepy Powder and Avena Sativa, I’m 95% better. Again, thank you both sooo much.

  8. Amber Smith (verified owner)

    I was instantly able to sleep better and after a few months I was able to stop other forms of sleep aids.

  9. Colleen Johnson (verified owner)

    I have panic attacks in the car and needed something besides my benzo and my sister-in-law told me about theanine. In my research I found Happy Sleepy Powder which is theanine super charged. This stuff works! I mix it in my water before driving home and I feel calm and haven’t had any panic.

  10. Andrew Alexander (verified owner)

    Started with this stuff and my sleep is immensely better! I don’t feel drugged in the morning and my anxiety is continuing to improve with every dose. I found this online and have been adding it to my water during the day and it’s making a huge difference in my symptoms.

  11. Jennifer Pearson (verified owner)

    Helps with sleep and anxiety, make sure to follow the instructions on how to take and adjust it to your body’s needs.

  12. Sandra Griffin (verified owner)

    I love Happy Sleepy Powder. This stuff has literally saved my life. My doctor recommended Happy Sleepy Powder when I was tapering off my benzo drugs and was having issues with sleep. Happy Sleepy Powder is seriously the best stuff I have found for sleep and anxiety. I’ve been able to taper way down on my drugs and the withdrawal is minimal.

  13. Ben Meyers (verified owner)

    I have been taking this for heart palpitations for a week and so far I’m feeling a lot better. I was anxious to try it because the palpitations are so disturbing but I’m thrilled at how well it seems to be working.

  14. Jean Calloway (verified owner)

    This supplement has been a total game changer for my body pains! My naturopathic doctor suggested I try Happy Sleepy Powder after dealing with years of fibromyalgia herself and finding benefits in amino acid use. She was right! I love this stuff. It’s relaxing, it mixes well in water and works fast.

  15. Trisha Miller (verified owner)

    I started with the lowest dose of ingredients and noticed an immediate benefit. I was looking for something cheaper than my prescription meds and that has less side effects. This stuff really works, I don’t have any side effects and couldn’t be happier.

  16. Mallory Peters (verified owner)

    Wow! I was hopeful but still a skeptic and I have to say that this stuff works. After 1 day I noticed I was feeling less stressed, and when I felt strained mentally at work, I was much better able to push through and had the mental sharpness I needed.

  17. Brianna Yang (verified owner)

    I used to deal with severe intrusive racing thoughts and this stuff totally works! I’m feeling tons better and don’t leave home without it.

Only logged in customers who have purchased this product may leave a review.


Nutrition Facts:

Taurine Powder
Serving Size: 1/4 Level Teaspoon (1g)

Amount Per Serving:
Taurine … 1.0g

Other Ingredients:

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


L-Theanine Powder

Serving Size: 1 veg capsule

Amount Per Serving
L-Theanine … 200mg

Other Ingredients: Vegetable Cellulose Capsule and Rice Powder.


Glycine Powder

Serving Size: 1 teaspoon (4 grams)

Amount Per Serving
Glycine Powder … 4000mg

Other Ingredients: None


Inositol Powder

Serving Size: 1 slightly rounded teaspoons = 4 grams

Amount Per Serving
Inositol Powder … 4000mg

Other Ingredients: None



Serving Size: One Vegetarian Capsule

Amount Per Serving
Phosphatidylserine … 100mg

Other Ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water)

Contains soy

Warning for all products in bundle: If pregnant or lactating, consult your physician before taking this product.





*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.