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Holistic Inner Balance
Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.
With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.
The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Meet the Hosts
Dr. Nicole Cain, ND MA is a licensed naturopathic doctor with a master’s in clinical psychology. She is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
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Past Podcast Episodes
5 Factors that Put You at Greater Risk for Loneliness
Have you ever felt lonely even WHEN you are with other people? Today you’re going to learn about 5 HUGE risk factors for loneliness and you’re going to walk away with strategies to COMBAT loneliness that actually gets to the
Integrative Solutions for Anxiety with Dr. Nicole Cain (Guest Podcast)
Are you ready to learn about multiple breakthrough methods for dealing with anxiety? You will not want to miss this episode! Dr. Nicole Cain, ND MA chats with Paul Krauss MA LPC about integrative solutions for anxiety and provides the
Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It.
Did you know that there are risk factors for feeling lonely? Or that there are 4 different types of loneliness? Have you ever heard of misconnection loneliness? And did you know that loneliness is as harmful as smoking 15 cigarettes
Cutting Your Losses: 6 Tips on How to Move On
If you’ve decided it’s time to release and move on, it can be difficult, and there will be times where you doubt whether or not you’ve made the right decision. It is normal to feel preoccupied when a relationship has
The Top 6 Success Hacks That Will Change Your Life
Have you ever wondered how people like Elon Musk are able to run several companies and still have time to throw giant parties with knife throwers and fire sticks? Do you feel like you’re swamped with to-do’s and no end
Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2
When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; it impacts your sleep. There are two camps: The MEDICATION CAMP and the MENDING CAMP. If you’re taking medications, that’s great, I’m a
supplements, herbs and Ayurveda and more...
Be a part of a private community of people who are working to heal the mind and body naturally. Learn how to become your very own holistic mental health expert with help from me and guests experts with monthly lessons, live Q&A’s, handouts and more!
