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Holistic Inner Balance
Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.
With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.
The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Meet the Hosts
Dr. Nicole Cain, ND MA is a licensed naturopathic doctor with a master’s in clinical psychology. She is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
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Past Podcast Episodes
How to Set Boundaries for Anxiety Relief
Q: Could you give us an overview of what anxiety is? A: Anxiety is the body’s natural response to stress. It can be a feeling of tension in the body, like tight muscles, heaviness on the chest, a lump in
How to Use Essential Oils to Heal the Body with Jodi Cohen
In this podcast, I sit down with the brilliant Jodi Cohen to discuss using essential oils for healing the body, how she started her company, and talk about her new book! For anyone wanting to learn more about natural ways
Connecting to Your True Tribe, Letting the Real You OUT
This episode features the magical and incredible Terra Rose Ganem, social entrepreneur, visionary and philanthropist. Terra has this innate sparkle in her soul and wisdom beyond her years, that she uses to support people in letting their true selves out.
The Undercover Toxin Impacting Your Health with Dr. Jill Crista
Is mold on your health radar? Dr. Jill wants to make sure it is. Mold can lurk without a trace or a scent. If this is happening where you spend time, you could be sick from mold and not even
Letting Your Intuition Guide You With Feminine Spirituality Coach – Hilay
In this episode, I have a conversation with Feminine Spirituality Coach, Hilay, and her journey towards feminine empowerment and what she is doing to help others reclaim their true self. We go into honoring and connecting with the body, intuition,
The Role of Your Cast of Characters in Your Pursuit of Happiness
A podcast interview with Ryan McGuire, host of the Pursuit of Happiness Podcast Ryan McGuire is a man of many passions and curiosities which led him to create The Pursuit of Happiness Podcast. In his podcast, he explores all the
supplements, herbs and Ayurveda and more...
Be a part of a private community of people who are working to heal the mind and body naturally. Learn how to become your very own holistic mental health expert with help from me and guests experts with monthly lessons, live Q&A’s, handouts and more!
