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Holistic Inner Balance
Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.
With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.
The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Meet the Hosts
Dr. Nicole Cain, ND MA is a licensed naturopathic doctor with a master’s in clinical psychology. She is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
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Past Podcast Episodes
Breaking the Stigma Around Mental Health with Dr. Christina Bjorndal
Trigger warning: This conversation does contain sensitive material pertaining to self-harm and suicide. Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health
Mental Health in Entrepreneurs
Entrepreneurial mental health is the name of the game, and can often be the tipping-point in which businesses thrive and which businesses fail. Generally, business success resides in four key principles: Your mental health, economic aptitude, opportunities and persistence. Today
Toxin Free Living with Samantha Lee Wright From the Essential Oil Revolution Podcast
Samantha Lee Wright is host of The Essential Oil Revolution Podcast, which is the #1 essential oils podcast in the world! With over 4 Million downloads to date, her podcast is a home for essential oil fanatics, newbies, and people
Healing PCOS and Hormone Imbalances with Nutrition With Jillian Greaves, Functional Medicine Dietitian
Jillian Greaves Functional Nutrition & Wellness is a functional medicine nutrition practice based in Boston. Founding nutritionist Jillian Greaves is a registered dietitian and women’s health specialist that provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis
Women’s Health + Peptide Therapy + Hormones with Dr. Amber
Dr. Amber shares all about her wisdom in women’s health and peptide therapy! Never heard of peptide therapy? By the end of this episode, you’ll know what it is and how it is used in integrative medicine! You’ll learn: What
Feel Calm, Competent, and Confident as a Doctor Mom with Dr. Elana Roumell
If you’re a mom, or thinking about becoming a mom, or if you have a mom, then this interview is for you. Honestly, this interview inspired me and I am so grateful to have this recording to listen to again
supplements, herbs and Ayurveda and more...
Be a part of a private community of people who are working to heal the mind and body naturally. Learn how to become your very own holistic mental health expert with help from me and guests experts with monthly lessons, live Q&A’s, handouts and more!
