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Holistic Inner Balance
Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.
With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.
The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Meet the Hosts
Dr. Nicole Cain, ND MA is a licensed naturopathic doctor with a master’s in clinical psychology. She is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Past Podcast Episodes
Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy, gain more confidence, cultivate a better relationship with food, and become less stressed in their day-to-day lives. She graduated
Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for health. After personally experiencing the shortfalls of the current health care system and discovering the
(this is a transcription from the Myers Detox Podcast interview) Wendy Myers: Hello everyone. I’m Wendy Myers of myersdetox.com. Welcome to the Myers Detox Podcast. Today, we have a fantastic show. We’re talking about anxiety, the underlying root causes of
Have you ever felt so frustrated with toxic coworkers that you considered filing a complaint, quitting or maybe indulged in a vengeful thought or two? Regardless of your industry, or your particular job role, difficult colleagues are inevitable and the
I sit down (virtually) with Dr. Keira as she indulges us in her expertise in women’s health, specific to skincare, hormones and mindfulness. Did you know there’s a connection between those? Listen in on this conversation and learn more about
Trigger warning: This conversation does contain sensitive material pertaining to self-harm and suicide. Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health
supplements, herbs and homeopathy
Be a part of a private community of people who are working to heal the mind and body naturally. Learn how to become your very own holistic mental health expert with help from me and guests experts with monthly lessons, live Q&A’s, handouts and more!