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Holistic Inner Balance

Natural Mental Health Podcast

Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.

With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.

The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠

Meet the Hosts

Hadlee and Cain

Dr. Nicole Cain, ND MA is a licensed naturopathic doctor with a master’s in clinical psychology. She is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more! 

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Past Podcast Episodes

6 Heavy Metals that Can Lead to Anxiety

(this is a transcription from the Myers Detox Podcast interview) Wendy Myers: Hello everyone. I’m Wendy Myers of myersdetox.com. Welcome to the Myers Detox Podcast. Today, we have a fantastic show. We’re talking about anxiety, the underlying root causes of

Breaking the Stigma Around Mental Health with Dr. Christina Bjorndal

Trigger warning: This conversation does contain sensitive material pertaining to self-harm and suicide. Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.  Having overcome many mental health

supplements, herbs and homeopathy

Be a part of a private community of people who are working to heal the mind and body naturally. Learn how to become your very own holistic mental health expert with help from me and guests experts with monthly lessons, live Q&A’s, handouts and more!