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Holistic Inner Balance
Natural Mental Health Podcast
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing.
With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.
The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Meet the Hosts
Dr. Nicole Cain, ND MA is a licensed naturopathic doctor with a master’s in clinical psychology. She is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
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Past Podcast Episodes
The Impacts of Mental Health on Infertility with Nora Pope, FCP and Dr. Jessica Liu, ND
Nora Pope, FCP & Dr. Jessica Liu, ND are fertility experts with a mission to teach healthcare professionals about the power of Cycle Charting to time ultrasounds, blood tests and treatments to restore fertility and health. The energy and knowledge
What is Holding you Back from Success? An Ayurvedic Specialist Perspective
Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy, gain more confidence, cultivate a better relationship with food, and become less stressed in their day-to-day lives. She graduated
Mental Health Facts or Clickbait? How What You Read Has the Potential to Change Your Life
Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for health. After personally experiencing the shortfalls of the current health care system and discovering the
6 Heavy Metals that Can Lead to Anxiety
Could Heavy Metal Toxicity be the Root Causes of Your Anxiety? Dr. Nicole Cain is the best anxiety and panic expert and in this interview she talks with heavy metal toxicity expert Wendy Myers about the the link between environmental
Toxic Coworkers? Staying Mentally Strong and Keeping Your Boundaries
Have you ever felt so frustrated with toxic coworkers that you considered filing a complaint, quitting or maybe indulged in a vengeful thought or two? Regardless of your industry, or your particular job role, difficult colleagues are inevitable and the
Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera
I sit down (virtually) with Dr. Keira as she indulges us in her expertise in women’s health, specific to skincare, hormones and mindfulness. Did you know there’s a connection between those? Listen in on this conversation and learn more about
supplements, herbs and Ayurveda and more...
Be a part of a private community of people who are working to heal the mind and body naturally. Learn how to become your very own holistic mental health expert with help from me and guests experts with monthly lessons, live Q&A’s, handouts and more!
