Psychobiotics are a specific kind of probiotic that offer an additional mental health solution that is effective, safe, and can be fast-acting. Taking a psychobiotic on a regular basis can greatly improve functioning of the gut-brain axis and mental well-being. However, not all formulations are created equally, making it important to research quality and efficacy to ensure it will make a difference for you!
In my latest article in Psychology Today, I’m diving into the specifics of psychobiotics and the different strains. Here’s an overview of what you’ll learn:
- How to select the appropriate strain of psychobiotic
- The benefits of multiple strains working synergistically
- The quality of probiotics MATTERS
Psychology Today is considered one of the most reputable sources for up-to-date information on mental health and I have been invited to be a contributing author. Check out my latest article, The Promise of Psychobiotics, where I have partnered with Omnibiotic to teach you how to heal your gut and brain using psychobiotics.
Much love,
Dr. NicoleÂ
PS – Read my previous articles in Psychology Today
Dr. Nicole Cain is an advocate for empowering people around the world to help themselves via her educational video e-courses, books, and exclusive free Facebook group. You can receive the tools you need to find the root cause of your symptoms and feel healthy again.
