Psychobiotics are a specific kind of probiotic that offer an additional mental health solution that is effective, safe, and can be fast-acting. Taking a psychobiotic on a regular basis can greatly improve functioning of the gut-brain axis and mental well-being. However, not all formulations are created equally, making it important to research quality and efficacy to ensure it will make a difference for you!
In my latest article in Psychology Today, I’m diving into the specifics of psychobiotics and the different strains. Here’s an overview of what you’ll learn:
- How to select the appropriate strain of psychobiotic
- The benefits of multiple strains working synergistically
- The quality of probiotics MATTERS
Psychology Today is considered one of the most reputable sources for up-to-date information on mental health and I have been invited to be a contributing author. Check out my latest article, The Promise of Psychobiotics, where I have partnered with Omnibiotic to teach you how to heal your gut and brain using psychobiotics.
PS – Read my previous articles in Psychology Today
Dr. Nicole Cain is an advocate for empowering people around the world to help themselves via her educational free resources, online courses, and membership group. You can receive the tools you need to find the root cause of your symptoms and feel healthy again.