Where you RECLAIM CONTROL of your mind, body, and nervous system.

What if there was a way you could

stop PANIC and heal from anxiety without a handful of pills?



find out how

Thousands of people on more than 3 continents world-wide have felt more confident and empowered using our proven protocols and not the typical “pill-for-an-ill” method.

“My panic literally went away once i started using the tools taught by Dr. Nicole”

“I’ve dealt with anxiety for most of my life. When I was younger anxiety held me back in my relationships. I’d try to push myself to go out and socialize but the entire time it was so stressful I’d literally be wiped out the rest of the weekend.

It got worse as I got older and it felt like my already restricted life was getting smaller and smaller. I found Dr. Cain through the 8 types of anxiety quiz, where I learned that I have primarily trauma anxiety – my nervous system was stuck in the past and nothing I was doing in the present was working.

The HWC membership taught me about how we adapt to our past and how it can affect our minds, but also our body – hormones, digestion and so much more.

The roadmap walked me through exactly what was going on and what to do to get back on track. The part that helped me the most was knowing that I could reach out and that Dr. Nicole and her team were there to support me throughout the process.

If you’re thinking about this membership, I’d strongly encourage you to give it a try. My panic literally went away once I started using the tools taught by Dr. Nicole.

It changed my life and I’m sure it’ll change yours, too.”

- Genevive B., who became her own trauma-healer and who no longer has panic holding her back in her life.

Here’s the thing....

You want to get ahead of your symptoms of stress and overwhelm, because if you don’t you’re going to have a break down. Especially if you stay stuck in a never ending cycle of anxiety-coping-anxiety-coping.

You don’t have answers to reliably feel in control of your mind and body and yet you still have to get up every single day and face the world no matter how debilitating your symptoms are. And that’s taking its toll on you.

Panic and overwhelm can be soul-crushing, especially when they come out of the blue– making you feel out of control and powerless. You’re doing everything you can to cope, but you’re reaching your breaking point and no one seems to understand.

You have responsibilities to take care of.

You have mounting expenses.

And people in your life who depend on you (but who you feel so disconnected from).

It’s no wonder that so many people give up on the hope of ever feeling like themselves again and turn to medications that make them feel like a numbed-out zombie at best, and cause terrible side effects like weight gain, brain fog, issues sleeping, or even a total loss of libido. When choosing between suffering through your symptoms or trading them for hand-fulls of pills and bonus side effects… getting your life back can feel elusive and impossible.

Not to forget...

And yet, here’s the thing....

Everywhere you look, you’re bombarded with one success story after another:

  • How so-and-so conquered their panic and became a motivational speaker
  • The woman on your Insta page who “has it all” including family, career, and the perfect body.
  • Or how the achieving badass reinvented themselves and become a healthy and successful millionaire.

These people aren’t all neuroscientists or gurus in holistic brain healing. They are women who have gone through stress, and adversity... just like you.

Doing their best to live a life that is meaningful and fulfilling just like you AND

they aren’t more capable of emotional wellness than you....

But here’s how they’re winning the PANIC PROOF game

By having the skills, resources, and foundation for a calm, flexible, and resilient mind, body and nervous system. ALL DAY EVERY DAY.

While you are:

  • Trying every coping skill that crosses your path
  • Swallowing back handfuls of supplements and pills
  • Spending hours researching your symptoms online
  • Doing all of the mindfulness and breathwork activities
  • Paying big-bucks for healing retreats and specialty testing

....But Its Not Working.​

Its not that you’re not resilient (because you are seriously incredible, the fact that you’re here is proof of that). It’s that you’re human with your own unique set of experiences, genetic tendencies, emotional skills, and physical constitution.

Armed with determination, persistence, and limitless potential, you have:

👊 Survived the standard medical system.

👊 Persisted researching, and digging for answers.

👊 Experimented with different treatments and approaches.

👊 Continued to search and fight for the freedom from anxiety that you deserve

👊 Gotten back up every time you got knocked down (Chumbawamba, anyone?)

With all that intense effort and commitment, isn’t it time you actually started seeing some freakin’ results!?

You want all of these payoffs, and you want them without having to get stuck in the faulty treatment cycle from the 1960’s — because things aren’t quite the same as they used to be.

We have had advances in neuroscience, trauma treatment, and holistic medicine. You don’t want to trade you freedom for an outdated and viscious pill-for-an-ill spiral. You deserve access to answers that WORK.

Which begs another question...

What’s the difference between a PANIC PROOF badass who is able to combat life’s stressors with ease and flexibility, thrive in their role, and enjoy fulfilling relationships…

And the one that spends most of her time straight-up-surviving, doing everything she can to simply stay afloat, talking herself out of the next panic attack (well, at least trying to…), and living in dread of the next sleepless night, or another terrifying physical symptom to pop up out of the blue.

the difference is in....

Constructing a new Foundation built on control, resilience, and flexibility in your mind, body and nervous system.

One that runs on autopilot. Without all of the mental and emotional effort from you.

You don’t need a 5-year degree and half a million dollars in education debt.

You need a 7-step plan that:

Walks you through how to create a plan so that you will be successful.

Shows you how to get clear on the early warning signs of stress so that you can stop it before anxiety starts.

Helps you understand the root causes of your symptoms and learn how to do deep inner healing for true transformation.

Includes steps to clear out old panic-producing adaptations in your mind and body and learn natural healing remedies to put your body and nervous system back on track.

Know exactly what your test results mean and what your next steps should be.

Learning how to build a PANIC PROOF treatment plan with the step-by-step guidelines outlined by the BRAINs model.

Know exactly how to rewire your brain, body, and nervous system so that you can finally have control of your body's "so called" involuntary responses.

You need support

to feel clear on WHY you’re anxious, and WHAT to do to feel CALM, CONFIDENT and IN CONTROL.

I can help!

You’re probably wondering when there are so many courses, marketing programs and mentors to choose from, why would you trust ME to be the expert on this subject? I’m glad you asked!

I’m Dr. Nicole Cain,

Ever feel like you’ve battled anxiety and depression on a hamster wheel of self-doubt, juggling clinicians, endless workshops, and even questionable remedies (hot olive oil on the third eye, anyone?)? (Been there, worn the t-shirt!

After years of feeling out of control— wondering when I’d have the next panic attack, fighting back against depression, plus the not-so-fun side effects of weight gain and no libido whatsoever from my medications… I dove head first into finding the answers I desperately needed.

I got my masters in clinical psych, graduated from medical school, and sought specialty training in all sorts of healing modalities such as EMDR, herbalism, and ayurveda.

And guess what I discovered? Real healing, the kind that leaves you empowered and thriving, doesn’t require exotic retreats or emptying your bank account. (Trust me, I tried both).

Emerging from that period wasn’t just about my own healing; it ignited a mission to make accessible tools a reality for everyone. I reclaimed my personal power, confidence, and relationships, and you can too.

hey sister!

But here’s the reality: traditional one-on-one support can be expensive and time-consuming. And you shouldn’t have to dedicate years to expensive degrees in order to not feel imprisoned by your emotions.

That’s why I created the Holistic Wellness Program. Fueled by my journey and expertise in clinical psychology, EMDR, integrative medicine, and the wisdom of leading healers, this unique online resource library is your step-by-step roadmap to emotional freedom.

Over the years I have had the incredible honor of witnessing thousands of “emotional-wellness warriors” transform from exhausted and hopeless, to calm, present, and confident.

No more feeling held hostage by anxiety and depression. Imagine waking up each day feeling excited and empowered – that’s the transformation waiting for you.

and that’s why I’m sooooo excited to introduce you to.....

the Holistic Wellness Collective Membership

The must-have resource for anyone committed to solving the problem of anxiety and overwhelm using holistic, research-backed, and trauma-informed neuroscience.

No Panic. No Dr. Google. No More Hopelessness.

Get access to a (growing) online library of Holistic Solutions so you can get to the root cause of your symptoms and find true healing.

the Holistic Wellness Collective Membership will help you:

Connect the dots between your thoughts, emotions and sensations.

No more symptoms out of the blue! The better you understand how your symptoms interconnect, the more quickly you will be able to stop them before they start, and select solutions that go beyond palliation but that actually fix the problem.

Teach you how to identify the root-cause of your symptoms.

Instead of putting out fires, you will gain access to detailed step-by-step worksheets that will walk you through uncovering the origins of your symptoms so that you can identify targeted solutions that work.

Learn how to rewire your brain and nervous system.

You will access the latest research-backed strategies you can start doing at home today to begin the process of rewiring your brain and nervous system so that you feel confident and calm.

Know how to safely select the supplement, herb, or other natural remedies that will get you the best results.

Instead of spending $300K at medical school, and another $60K on a counseling degree, you will receive worksheets containing functional lab testing algorithms and holistic recipes and protocols, and trauma-clearing scripts that you can use to tailor your path to an emotionally blissed-out you.

Feel more confident in advocating for your needs with your treatment team.

Get access to educational videos and worksheets about different medications, supplements, and lab tests so that you can get your needs met with your healthcare providers and leave your visits feeling empowered.

Save hours researching your questions on Google and social media forums.

Forget one-size-fits-all solutions, fad diet, supplement sales funnels, and falling down the Google rabbit hole. Get what you need straight from a naturopathic doctor and our team of experts in our private Facebook and Q&A video consults.

Ultimately, the Holistic Wellness Collective will help you to finally take back your power from your emotional symptoms. No longer will you be controlled by unpredictable panic attacks, distant from yourself, or limited by your anxiety. Your symptoms will no longer hold you back, or leave you feeling powerless and isolated. You will have everything you need in one, easy-to-access place with a support team who’s ready to help you.

“Panic used to run my life.”

Panic used to literally run my life. I couldn’t make any decisions— big or small— without considering what options I had in the event my body went berserk on me. The Holistic Wellness Collective was exactly what I was looking for. The resources are incredible, and honestly in the Q&A’s Dr. Nicole goes above and beyond. Just what I needed but didn’t know existed.

– Donna, former sufferer of panic attacks.

“Who knew it could be so easy?”

I used to spend a ton of time and money on just coping. Multiple dispensers full of supplements and medications. Never ending doctors and counselors visits. Meditation. Self-help seminars. And I was still terrified any time I had to leave the house. When I found HWC literally everything changed. I discovered why I was panicking and fixed it. Who knew it could be so easy?

– Pamela, former sufferer of social anxiety.

What's included in the membership?



The format of the membership is designed as a roadmap that walks you step-by-step through how to think like a:

Holistic Expert + Doctor + Counselor + Emotional Savant

Here’s a quick peek at what you’ll learn throughout each step of the roadmap:

step 1

Setting Expectations

Set the stage for the best success by getting clear on your expectations, learn how to slice your ambitious goals into achievable bite-sized chunks, and get into the PANIC PROOF mindset.

  • Determine what success looks like for you
  • Decide on your goals for the first 3 months, 6 months, and 12 months
  • Discover the PANIC PROOF mindset

Where Are You Now?

Imagine taking control of your stress before it takes control of you. This module equips you to recognize early warning signs and employ powerful tactics to stop stress before it spirals out of control.

  • Somatic work: Identify body-based sources of stress with dance, movement, and other nervous system-informed techniques.
  • Reshape Beliefs: Identify limiting thoughts.
  • Habits & Health: Zero in on routines, behaviors, and habits that are activating fight/ flight/ freeze.
  • Quizzes: Fun and interactive self-assessment quizzes!

step 2

step 3

How Did You Get Here?

This section explores how your past experiences, both positive and negative, have shaped your present and provides tools to uncover these influences.

  • Timeline Worksheet: Identify life events, big or small, that will be targets for repattering later in this program.
  • Attachment: Take an attachment quiz, identify your attachment style, access the AIP HAW model for healing attachment wounds and cultivating deeper relationships.

How Are You Adapting?

Once you complete this exercise, you’ll have a laser-focused roadmap to tackle the root cause(s) of your symptoms. Forget the shotgun approach of endless tests and mountains of pills. This targeted plan saves you time, money, and delivers results quicker.

  • Gut
  • Immune system
  • Hormones
  • Habits/ Behaviors
  • Nervous system
  • Detoxification

step 4

step 5

Testing Essentials

You don’t need to get a functional medicine degree in order to learn about testing, you’ll find it all here. When you finish this section you will be clear on what your test results mean, what tests you might consider running, and next steps.

  • No more overwhelm! No longer feel confused by your lab tests.
  • No more confusion: Understand how to interpret results.
  • No more spray-and-pray testing: Identify what tests to order and what tests to skip.
  • Get answers on your lab-related questions during the Q&A.

BRAINs Treatment Planning

The difference is not in what you use, but how you use your treatment modalities. BRAINs is a mneumonic that walks you through the steps of how to build a PANIC PROOF treatment plan that gets powerful and quick results. BRAINs stands for:

  • Basics: Give the body what it needs.
  • Remove obstacles: What is getting in the way of your success?
  • Adding good healing goodies.
  • Integration of the nervous system towards ultimate calm and control!
  • Natural protocols galore!

step 6

step 7


Your mindset sets the framework for how your brain, body, and nervous system behave. It’s time to lay down a framework that literally rewires you to feel calm, confident, and like your true self. At the end of this exercise you will be equipped with detailed exercises and strategies for rewiring your nervous system for healing and success. 

  • TIPSSSS for hacking your nervous system.
  • How to shift your brain out of stress and into peace
  • Having control of your body’s “so called” involuntary responses.
  • Reprogramming your nervous system for calmoncommand.

Bonus materials


Natural Remedies

Gain access to a whole apothecary of holistic remedies including instructions on how to use them and recipes for making your own at-home remedies:

  • Bach Flower Essences
  • Supplements
  • Herbal medicine
  • Homeopathy
  • UNDA/ Biotherapeutic Drainage


Ever get confused by what your doctor has prescribed? I’ve got you covered there too. I have easy-to-understand information about the most common types of medications often prescribed for anxiety and insomnia including how they work, and natural alternatives.

therapy tools

Be your own therapist with trauma-informed counseling and therapy techniques that help with your current feelings and root causes triggers from the past.

  • Scripts and tips for how to do parts work
  • Self-EMDR
  • Grounding Techniques
  • Activating your brain stem
  • Relationships: Attachment, and boundaries
  • Ikaigi: The Japanese art of finding your purpose
  • Self-hypnosis
  • Tapping techniques
  • Worksheets for thought anxiety
  • Emotionally Healthy Morning
  • High Libido Embodiment
  • Guided Meditations


Immediate, step-by-step symptom-relieving protocols at your finger tips for when you need them most. know exactly what to do to feel calm and in control no matter what life throws your way.

Examples of Protocols Included:

  • Racing thoughts
  • Endocrine Anxiety (thyroid, sex hormones, adrenals)
  • Insomnia/ sleeping
  • Nervous System Anxiety
  • Gut Anxiety
  • Chest Anxiety
  • Depressive Anxiety
  • Anger Anxiety
  • Histamine Detox
  • Ayurveda Dosha Balancing
  • Brain Detox
  • Brain Healing
  • Libido Boosting
  • …and much more!

Specific Conditions That are Covered Inside the Membership:

  • Panic Attacks
  • Health Anxiety
  • Racing Thoughts
  • Anxiety Attacks
  • Nervous System Anxiety
  • Anticipatory Anxiety
  • Body Tension
  • Social Anxiety
  • Phobias
  • Blood Sugar Imbalances
  • Brain Fog
  • Insomia/Sleep
  • Histamine Intolerance
  • Gut-Brain Link
  • Trauma
  • PTSD
  • Attachment Trauma
  • Chest Anxiety
  • Depression
  • Mold Toxicity
  • Lyme Disease
  • Thyroid Imbalances
  • Agoraphobia
  • Perimenopause
  • Menopause
  • PCOS
  • Irritable Bowel
  • PMS
  • AD(H)D
  • OCD
  • Withdrawal
  • Anemia

...more added each month!

Also Included In Your Membership:


Backed by over a decade of clinical experience you get Dr. Nicole’s step-by-step advanced protocols for ENDING ANXIETY FOR GOOD!

live monthly q&a Calls with Dr. Nicole

Join Dr. Nicole every month along with the PANIC PROOF community to get your questions answered directly. Your access to a counseling-EMDR-neuroscience trained naturopathic doctor at a fraction of the cost! *Calls are recorded if you can’t make it live.

We’ve reduced our members fears and concerns by answering questions like:

  • I have panic attacks and struggled with allergies for most my life. How often do I need to do a histamine detox, and what are some of the root causes of high histamine?
  • I’m on an antidepressant, is it safe to take 5-HTP at the same time?
  • I have a flight scheduled at the end of the month and was wondering what your top recommendation for a supplement or herb that works fast for anxiety flying?
  • My daughter is 12 years old and is getting a nervous tummy before school in the mornings, what can I give her that is safe and will help with her anxiety and her stomach upset?
  • I have MTHFR and b vitamins give me panic attacks, what should I do? I know I need B vitamins but I’m afraid of getting anxiety from them again.
  • How do I know if my anxiety is just anxiety, or something more serious?

live monthly q&a Calls with Dr. Nicole

Learn from a wide variety of experts from the fields of psychology, holistic medicine, and neuroscience!

A private facebook group

Where you can interact with other amazing emotional wellness women, Dr. Nicole, and her team!

Access to ordering specialty testing

Members of Dr. Cain’s courses and memberships can order lab tests here via Rupa Health. Lab tests will be drop-shipped directly to you, and results will be emailed to you when they become available.

Discounts on physician-grade herbs, supplements and remedies through Dr. Nicole’s fullscript

You should never have to order quality supplements for the full price. As a member you will gain immediate access to Dr. Nicole’s Fullscript account.


The Gut Psychology Program by Dr. Nicole Cain Value: $27.97

Understanding Your CBC Blood Test by Dr. Cain Value: $7.79 

Understanding Your CMP Blood Test by Dr. Cain Value: $27.97



in your mind, body, and nervous system!

You are soooo worthy of healing, my friend!

“It’s not too good to be true.”

I thought the idea of being “panic proof ” was too good to be true. I would think to myself: “How can someone literally just not have panic attacks anymore?” But here’s the thing: Panic is a signal that something is off. If you fix whatever that something is, you won’t need to panic anymore. For me, there were a lot of things out of place. It wasn’t a quick fix. But I’ve been working the program and seeing results and It’s been almost a year without a panic attack. So it’s not too good to be true. Thank you Dr. Nicole, so grateful for your hard work in creating this for us!

– Laura, former sufferer of panic attacks

“I’ve become the honorary healer in my friend group!”

I loooove the HWC!!! It’s such an amazing resource for all the things I could ever want to know about holistic remedies for my mental health. I’ve even shared things I’ve learned with my friends and they’re seeing results!

I just wanted you to know that thanks to you I feel like I’ve become the honorary healer in my friend group! 🖤🤭

– Cynthia, the friend group’s empowered healer!

Choose Your Membership Option:

best value

One Year Membership


Monthly Membership


check out what these women are saying About the Wellness Collective...

Questions other members asked before joining...

This course is unique from ANY OTHER course on the market for three reasons: (1) It teaches you how to heal your MIND, BODY, and NERVOUS SYSTEM. (2) It is not just mindfulness or cognitive based, it actually helps you understand the multifaceted root causes of anxiety. (3) Teachings incorporate holistic and naturopathic treatments.

Yes, yes, and yes! This course is designed to help you throughout all the process of anxiety healing. Whether you’re just getting started, or you’ve been on this journey for a long time. There are layers of complexity, and you will have access to asking even your most complicated questions on our Facebook and during the live Q&A’s!

Absolutely! This content can be incredibly helpful even if you’re taking medication for anxiety. While medication plays a key role in managing symptoms for some people, anxiety can have many faces, and understanding its root causes and exploring proactive wellness strategies can be incredibly empowering.

One of the best parts of this program is it is designed to work with YOUR needs and YOUR schedule. While many of the exercises will take 5 minutes or less, you just might find yourself wanting to dive even deeper into the material and spend more time.

This membership is your one-stop-shop for all things anxiety healing. Say good by to the jigsaw puzzle of tons of memberships, all with their different zone of genius and say hello to having everything you need in on convenient and easy to access place!

Healing can be overwhelming, but I’ve got you babe. The membership is designed as a roadmap that will take you step-by-step through the healing process. Take it one step at a time, and anytime you get stuck just reach out on our private Facebook community. You’re not alone, we’ve got you.

Absolutely! Our Live Group Q&A calls are designed to provide you with personalized feedback on your questions. During these sessions, Dr. Nicole will not only answer your questions but she will also offer insights and suggestions to refine your thinking and approach. You’ll get valuable feedback in a supportive group setting.

We have a no-hassle cancellation policy. If you aren’t happy just send us an email at hi@drnicolecain.com and we will cancel your membership. You are always welcome to join again but please note prices do increase over time.

Here’s everything you get when you join the Holistic wellness collective Membership today:

Anxiety Freedom Roadmap: Where you take back your POWER. Never again feel overwhlmed, out of control and confused by your anxiety.

The Vagus Nerve Hack Course: Where you learn to CALM your nervous system in under 60 seconds. Sometimes instant gratification isn’t fast enough and in those moments, you need the know-how for going straight to your nervous system and hitting that switch.

The Anxiety Breakthrough Program Course: Where you are given tools to reach your HIGHEST POTENTIAL. Anxiety and panic can cause our world to get smaller and smaller. Learn how to reclaim your CONFIDENCE so you can thrive in your PURPOSE and RELATIONSHIPS.

PANIC PROOF Protocols: Where you feel EMPOWERED to know exactly what to do. And when we go into autonomic arousal (fight/ flight/ freeze) it can become almost impossible to think clearly and know exactly what to do. Don’t worry, I’ve got you. I have created protocols for the most common types of anxiety, and panic-inducing root causes.

Monthly Live Q&A’s with Dr. Nicole! Join Dr. Nicole every month along with your community of healers to get your questions answered directly. Your access to a trauma-trained naturopathic doctor at a fraction of the cost!


While most of our members do not need specialty testing, it can be helpful to take some of the guesswork on the root cause of what’s causing your symptoms. ALSO! You’ll be able to ask your lab-related questions on the Facebook or on the Q&A!


I can’t wait for you to see tons of my faaaavorite recipes, supplement hacks, mood tracking print-outs, and other goodies!


best value

One Year Membership


Monthly Membership