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Does Drinking Celery Juice Really Help Anxiety and Depression?

By Dr. Nicole Cain ND, MA

Key Points:

Celery juice has gained popularity in recent years as a health tonic, and some people claim that it provides a range of benefits. But is celery juice all it’s cracked up to be? In this article we will answer some of the most common questions about juicing celery for example:

If you’ve ever wondered if celery juice is right for you, then read on, this article will help you learn the ins and outs of celery juicing.

The benefits of celery juicing

The research suggests that juicing celery can actually be quite a helpful addition to your protocol. Here are some of the potential benefits of celery juice:

  1. Anti-inflammatory properties: Celery contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.
  2. Hydration: Celery juice is high in water content, which can help keep you hydrated.
  3. Digestive health: Celery juice is said to help with digestion and promote a healthy gut, which is important for overall health.
  4. Blood pressure regulation: Celery contains compounds called phthalides, which may help lower blood pressure.
  5. Skin health: Celery juice is high in vitamin K and other nutrients that may help improve skin health and reduce the appearance of wrinkles.
  6. Anti-cancer properties: Some studies have suggested that celery contains compounds that may have anti-cancer properties, although more research is needed in this area.

It’s important to note that while some people report feeling better after drinking celery juice, more research is needed to confirm its potential health benefits.

Does drinking celery juice really help anxiety and depression?

There are many benefits to juicing celery. Celery contains certain nutrients, such as vitamin C, folate, sodium, and potassium, which supports proper fluid balance, improves digestion, and may support overall brain health and improve mood. Additionally, celery is a good source of antioxidants and anti-inflammatory compounds, such as apigenin and luteolin, which may reduce oxidative stress and inflammation, both of which have been linked to depression and anxiety.

Celery has been found to have potential benefits for the microbiota-gut-brain-axis. It contains both soluble and insoluble fiber, which can support the gut microbiota– the community of microorganisms that reside in the digestive tract. The fiber and polyphenols in celery can act as prebiotics, which are compounds that promote the growth of beneficial bacteria in the gut. These beneficial bacteria, such as Bifidobacterium and Lactobacillus species, can help improve digestion, boost immune function, and protect against harmful pathogens.

Of special importance is that celery juice contains choline. Choline is an essential nutrient that plays a crucial role in many bodily functions, including nerve function, brain development, and muscle movement. Some research has suggested that low levels of choline may be associated with increased anxiety symptoms and choline supplementation may help reduce anxiety.

That being said, while celery is a healthy vegetable that contains choline, it is not particularly high in choline compared to other foods.

According to the United States Department of Agriculture (USDA), a cup of chopped celery contains about 6 milligrams of choline. This is a relatively small amount compared to other choline-rich foods such as eggs, beef liver, and salmon. Therefore, if you are looking to increase your choline intake, you may want to consider incorporating other choline-rich foods into your diet, such as eggs, beef liver, salmon, or cauliflower.

You can also consider taking a choline supplement, but you’re going to want to talk to your doctor so that you can be sure on the form that works best for you.

Don’t want to juice? Here are the best forms of choline for brain health and mental health

Sometimes juicing is just not an option and supplementation is easiest. If you are looking for the choline-containing benefits of celery but without all of the… well, celery, look no further. Here are the four forms of choline in found in supplements:

  1. Alpha-GPC: This is a highly bioavailable form of choline that is believed to cross the blood-brain barrier more easily than other forms. It is often used to support cognitive function and memory.
  2. Citicoline: This is another highly bioavailable form of choline that is often used to support brain function and improve cognitive performance.
  3. Choline Bitartrate: This is a form of choline that is commonly found in supplements and is more affordable than other forms. It is often used to support liver function and healthy cholesterol levels.
  4. Phosphatidylcholine: This is a form of choline that is naturally found in cell membranes and is believed to have a range of health benefits, including supporting brain function and reducing inflammation.

You can find all of these supplement options at my supplement shop here!

(You will need to create an account to browse and order, it’s free to create one and gives you access to 1,000’s of high quality products!)

Are there any risks in celery juicing?

While celery juice can be a healthy addition to your diet, there are some potential risks and considerations to keep in mind:

  1. Allergic reactions: Celery can cause allergic reactions in some people, particularly those who are allergic to other plants in the Apiaceae family, such as parsley, fennel, or carrot. Symptoms of a celery allergy may include itching, swelling, hives, or difficulty breathing.
  2. High sodium content: Celery is naturally low in sodium, but if you are using celery juice as a supplement, be aware that some commercial celery juices may contain added sodium. High sodium intake can contribute to high blood pressure and other health issues.
  3. Interactions with medication: Celery contains compounds that may interact with certain medications, such as blood thinners or diuretics. If you are taking medication, it is recommended that you speak with a healthcare professional before incorporating celery juice into your diet.
  4. Pesticide residue: Celery is one of the most heavily sprayed crops, and conventionally grown celery may contain pesticide residues. To minimize your exposure to pesticides, consider purchasing organic celery.
  5. Digestive issues: Some people may experience digestive issues, such as bloating or diarrhea, when consuming large amounts of celery or celery juice. This is due to its high fiber content and potential laxative effect.

Concluding remarks

Getting your nutrients in through your food is one of the best ways to improve your health, and celery juicing might be a great place to start.

While, some people may experience positive effects from drinking celery juice, others may not notice any significant changes. It’s all about your unique needs and how to best support that. It is important to keep in mind that everyone’s body is different, and what works for one person may not work for another.

It is also important to note that while celery juice may have some potential health benefits, it should not be relied upon as a sole treatment for any health condition.

To learn more about how to get your health back on track check out the Holistic Wellness Collective.

This article is for educational purposes only and is not intended as medical advice. Whenever considering changing your protocol whether it includes a change of medications, supplements, diet or lifestyle, always speak with your primary care physician first.

Dr. Nicole Cain is an advocate for empowering people around the world to help themselves via her educational free resources, online courses, and membership group. You can receive the tools you need to find the root cause of your symptoms and feel healthy again.