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Celery juice has gained popularity in recent years as a health tonic, and some people claim that it provides a range of benefits. But is celery juice all it’s cracked up to be? In this article we will answer some of the most common questions about juicing celery for example:
If you’ve ever wondered if celery juice is right for you, then read on, this article will help you learn the ins and outs of celery juicing.
The research suggests that juicing celery can actually be quite a helpful addition to your protocol. Here are some of the potential benefits of celery juice:
It’s important to note that while some people report feeling better after drinking celery juice, more research is needed to confirm its potential health benefits.
There are many benefits to juicing celery. Celery contains certain nutrients, such as vitamin C, folate, sodium, and potassium, which supports proper fluid balance, improves digestion, and may support overall brain health and improve mood. Additionally, celery is a good source of antioxidants and anti-inflammatory compounds, such as apigenin and luteolin, which may reduce oxidative stress and inflammation, both of which have been linked to depression and anxiety.
Celery has been found to have potential benefits for the microbiota-gut-brain-axis. It contains both soluble and insoluble fiber, which can support the gut microbiota– the community of microorganisms that reside in the digestive tract. The fiber and polyphenols in celery can act as prebiotics, which are compounds that promote the growth of beneficial bacteria in the gut. These beneficial bacteria, such as Bifidobacterium and Lactobacillus species, can help improve digestion, boost immune function, and protect against harmful pathogens.
Of special importance is that celery juice contains choline. Choline is an essential nutrient that plays a crucial role in many bodily functions, including nerve function, brain development, and muscle movement. Some research has suggested that low levels of choline may be associated with increased anxiety symptoms and choline supplementation may help reduce anxiety.
That being said, while celery is a healthy vegetable that contains choline, it is not particularly high in choline compared to other foods.
According to the United States Department of Agriculture (USDA), a cup of chopped celery contains about 6 milligrams of choline. This is a relatively small amount compared to other choline-rich foods such as eggs, beef liver, and salmon. Therefore, if you are looking to increase your choline intake, you may want to consider incorporating other choline-rich foods into your diet, such as eggs, beef liver, salmon, or cauliflower.
You can also consider taking a choline supplement, but you’re going to want to talk to your doctor so that you can be sure on the form that works best for you.
Sometimes juicing is just not an option and supplementation is easiest. If you are looking for the choline-containing benefits of celery but without all of the… well, celery, look no further. Here are the four forms of choline in found in supplements:
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While celery juice can be a healthy addition to your diet, there are some potential risks and considerations to keep in mind:
Getting your nutrients in through your food is one of the best ways to improve your health, and celery juicing might be a great place to start.
While, some people may experience positive effects from drinking celery juice, others may not notice any significant changes. It’s all about your unique needs and how to best support that. It is important to keep in mind that everyone’s body is different, and what works for one person may not work for another.
It is also important to note that while celery juice may have some potential health benefits, it should not be relied upon as a sole treatment for any health condition.
To learn more about how to get your health back on track check out the Holistic Wellness Collective.