Toxic Friendship Litmus Test: Below is a list of 20 key indicators that you are in a toxic friendship. Examine this list carefully, and if…

When things turn sour, you are presented with an opportunity to grow as a person. Be open to new experiences, but always remain true to…

If you’ve decided it’s time to release and move on, it can be difficult, and there will be times where you doubt whether or not…

With Narcissistic Personality Disorder, it is a symptom of suffering. The most important helpful things that you can do yourself and for them: Have really…

You may be dating a narcissist if your partner shows any of these five signs.

The House of Boundaries Exercise I love to do this exercise with my clients. It’s called the House of Boundaries exercise. This exercise is a…

Striving for your optimal health, longevity, and performance doesn’t have to feel impossible anymore. You may have read that your genes control your life expectancy,…

Are you looking for ways to connect more deeply with your partner?  Have the flames of romance died down? Are you ready to learn one…

Are you struggling with libido issues from antidepressant medications? Having a satisfying intimate relationship with your partner is important in the lives of most adults,…