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Category: Podcasts

The Top 6 Success Hacks That Will Change Your Life

Have you ever wondered how people like Elon Musk are able to run several companies and still have time to throw giant parties with knife…

Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; it impacts your sleep. There are two camps:…

The Anxiety Thyroid Connection

Is your thyroid causing anxiety? The knock on the door to my office jarred me out of my work and I looked up to see…

Conquering Insomnia, Stress and Sleep Related Issues (Part 1 of 2)

My Biggest Pet Peeve One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on…

7 Powerful Stress-Stopping Skills

  If you’re ready to win the battle against anxiety, lack of self-confidence, sleepless nights, overwhelming stress, and turn the page in the pill-for-an-ill model,…

Wake up Part II: The Journey Towards Radical Transformation

Throughout our life, our experiences and emotions are stored as charged clusters. With the potential to radically change the map of your very existence. Bracing,…

What is Procrastination? Why You Procrastinate and What You Can Do About It.

If you struggle with procrastination, this podcast is for you. Today we are going to talk about the 7 reasons WHY we procrastinate and what…

How to Wake Up and Live the Life You Were Meant to Live

Today, we’re going to talk about fear, trauma, autopilot, and how to wake up and live the life you were meant to live. What would…

Clinical Conversation – How One Person is Finding Freedom From Stress

Introducing Clinical Conversations (CC) with Dr. Nicole Cain. This is a separate series involving conversations with people that are actively writing their next ACT. You…