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Category: Podcasts

Wake up Part II: The Journey Towards Radical Transformation

There’s something inside of you that won’t rest. Something inside you that says: “life is more than this.” A stirring, deep within your core, a…

What is Procrastination? Why You Procrastinate and What You Can Do About It.

If you struggle with procrastination, this podcast is for you. Today we are going to talk about the 7 reasons WHY we procrastinate and what…

How to Wake Up and Live the Life You Were Meant to Live

Today, we’re going to talk about fear, trauma, autopilot, and how to wake up and live the life you were meant to live. What would…

Clinical Conversation – How One Person is Finding Anxiety Freedom

Introducing Clinical Conversations (CC) with Dr. Nicole Cain. This is a separate series involving conversations with people that are actively writing their next ACT. You…

What is Compassion Fatigue and how it relates to the digital overwhelm?

What is Compassion Fatigue and how it relates to the digital overwhelm? How Emotional Intelligence can help you! The impact of the media on the…

How Popularity In Adolescence Can Dictate Your Current Relationships, Finances, Happiness, and Life Expectancy

Whether you know it or not, your level of popularity in adolescence has directly affected your ability to develop fulfilling relationships, success in your career…

Why am I so Tired? The frozen side of the trauma response.

Do you know why you are feeling so exhausted? Are you feeling a bit light-headed, distant, or disconnected? Despite the fact that your daily responsibilities…

4 Step Process To Changing Your Brain And Transforming Your Anxiety

Are you ready to break free from anxiety, depression, and trauma? Today we are going to talk about the first steps towards getting your life…