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Category: Depression

5-HTP: Lifting the mood, improving sleep, weight optimization and anxiety reduction

Why 5-HTP is often recommended for depression, anxiety, fatigue, fibromyalgia, insomnia and more. Have you heard that 5-HTP is an excellent option for lifting the…

SAM-E Supplement: Effective treatment for depression, panic attacks, pain and allergies

What is SAM-E (aka SAMe)? SAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this article, we…

Superoxide Dismutase and Bipolar Disorder

If you’re tired of being stuck in the endless cycle of mood swings and medication upon medication, this is the article for you. If you…

Low-Dose Lithium: The Best Mineral for Treating Depression & Bipolar Disorder

Pharmaceutical lithium carbonate is widely considered one of the most effective medications in psychiatry for treating bipolar depression. However, due to the toxic effects of…

Get Back to Happy: Top 4 Tips for Emotional Wellness

Let's Talk About Emotional Wellness

Small Changes and Big Results for this Little Guy

This cute little guy came to my office suffering with terrible stomach pains, constipation, severe diaper rash, and he had dropped over two points on…

The Top 6 Nutrients you Need to Help you Get Off Benzodiazapines

You can get off benzodiazepine with tools that are: Safe. Natural. Effective. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult,…

Melatonin will help regulate your sleep so when you wake up, you’re ready to conquer your day!

Melatonin For Sleep Are you on an antidepressant but have trouble falling asleep or staying asleep? Do you feel sleepy, suffer from brain fog, poor…

Seasonal Affective Disorder: 3 Ways to Beat the Winter Blues

Safe, powerful and effective treatments for seasonal affective disorder. Dr. Cain of My Mental Health Doc explains the top 3 things you should be doing…