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Category: Depression

Category: Depression

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My Top 11 Tips for Personal Growth

Are you looking for ways to use your full potential? Do you want to achieve your goals and grow personally? If you do, you should know…

Guided Meditation Series

Read below descriptions of each mediation to help determine which ones to listen to and why! The links to listen below are to the youtube…

5-HTP: Lifting the mood, improving sleep, weight optimization and anxiety reduction

Why 5-HTP is often recommended for depression, anxiety, fatigue, fibromyalgia, insomnia and more. Have you heard that 5-HTP is an excellent option for lifting the…

Forgiveness is a Form of Self Care

Forgiveness is one of the most powerful acts of love-- for yourself and for the other person. Carrying on to pain, hurt, resentment and anger…

Toxic Relationship Indicators

Toxic Friendship Litmus Test: Below is a list of 20 key indicators that you are in a toxic relationship. Examine this list carefully, and if…

Here are My Top 5 Tips for Friendship Repair

When things turn sour in a friendship, you are presented with an opportunity to grow as a person. Be open to new experiences, but always…

Cutting Your Losses: 6 Tips on How to Move On

If you’ve decided it’s time to release and move on, it can be difficult, and there will be times where you doubt whether or not…

House of Boundaries

The House of Boundaries Exercise I love to do this exercise with my clients. It’s called the House of Boundaries exercise. This exercise is a…

SAM-E Supplement: Effective treatment for depression, panic attacks, pain and allergies

What is SAM-E (aka SAMe)? SAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this article, we…