What is SAM-E (aka SAMe)? SAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this article, we…

If you’re tired of being stuck in the endless cycle of mood swings and medication upon medication, this is the article for you. If you…

Pharmaceutical lithium carbonate is widely considered one of the most effective medications in psychiatry for treating bipolar depression. However, due to the toxic effects of…

Let's Talk About Emotional Wellness

This cute little guy came to my office suffering with terrible stomach pains, constipation, severe diaper rash, and he had dropped over two points on…

You can get off benzodiazepine with tools that are: Safe. Natural. Effective. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult,…

Melatonin For Sleep Are you on an antidepressant but have trouble falling asleep or staying asleep? Do you feel sleepy, suffer from brain fog, poor…

Safe, powerful and effective treatments for seasonal affective disorder. Dr. Cain of My Mental Health Doc explains the top 3 things you should be doing…

Taking Antidepressant Medications? Antidepressant medications are often the first-line treatment for depression. While these medications are often effective and lifesaving, they also can have serious…