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Category: Anxiety

Get Unstuck: Anxiety Expert Gives a 4 Step Process to Change the Brain

Are you ready to break free from anxiety, depression, and trauma? Today we are going to talk about the first steps towards getting your life…

Are There Natural Alternatives to Benzodiazepines?

Anxiety can affect millions of Americans at one point or another throughout the lifespan. In fact, over 50% of people report having anxiety or panic…

Get Back to Happy: The Top 4 Tips for Emotional Wellness

Let's Talk About Emotional Wellness

CBD for Anxiety

Treating Anxiety With CBD Have you heard that people have been using CBD for anxiety but are curious if it really works? If so, you’re…

Small Changes and Big Results for this Little Guy

This cute little guy came to my office suffering with terrible stomach pains, constipation, severe diaper rash, and he had dropped over two points on…

The top 6 nutrients you need to help you get off benzodiazapine

You can get off benzodiazepine with tools that are: Safe. Natural. Effective. To get off benzodiazepine (xanax, valium, klonapin, ativan, etc) can be extremely difficult,…

Melatonin will help regulate your sleep so when you wake up, you’re ready to conquer your day!

Melatonin For Sleep Are you on an antidepressant but have trouble falling asleep or staying asleep? Do you feel sleepy, suffer from brain fog, poor…

Can Thyroid Problems Cause Anxiety?

You suffer from intense feelings of panic. Heart racing, trembling, flushes of heat, and sweating. Your doctors have told you it’s just anxiety and that…

You are not Alone

Believe it or not, you are not alone. You have struggled with depression, and have felt the most alone you have ever felt in your…