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Category: Anxiety

Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; there are two camps: The MEDICATION CAMP and…

The Anxiety Thyroid Connection

The knock on the door to my office jarred me out of my work and I looked up to see a beautiful blue eyed, red…

7 Powerful Stress-Stopping Skills

  If you’re ready to win the battle against anxiety, lack of self-confidence, sleepless nights, and turn the page in the pill-for-an-ill model, you’re in…

Racing thoughts? Here are the 6 best tips to stop racing thoughts

Do you struggle with racing thoughts? Racing thoughts can take over your life and stop you from focusing on what really matters: your loved ones,…

What is Procrastination? Why You Procrastinate and What You Can Do About It.

If you struggle with procrastination, this podcast is for you. Today we are going to talk about the 7 reasons WHY we procrastinate and what…

Clinical Conversation – How One Person is Finding Freedom From Stress

Introducing Clinical Conversations (CC) with Dr. Nicole Cain. This is a separate series involving conversations with people that are actively writing their next ACT. You…

Fast Fixes For Your Loved Ones With Anxiety

Are you feeling the need to fix your loved ones with anxiety? Do you have someone in your life that is overcome by worries? Do…

How Anxiety Makes You Feel Like An Imposter

Are you a high achieving, hard working person who can easily feel like an imposter or a fraud? Do you feel like you’re not all…

3 Ways to Keep Anxiety From Slowing You Down

Do you ever feel like your anxiety is paralyzing you? Have you ever felt like your anxiety makes you feel stuck? Is your anxiety slowing…