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Category: Anxiety

Racing thoughts? Here are the 6 best tips to stop racing thoughts

Do you struggle with racing thoughts? Racing thoughts can take over your life and stop you from focusing on what really matters: your loved ones,…

What is Procrastination? Why You Procrastinate and What You Can Do About It.

If you struggle with procrastination, this podcast is for you. Today we are going to talk about the 7 reasons WHY we procrastinate and what…

Clinical Conversation – How One Person is Finding Anxiety Freedom

Introducing Clinical Conversations (CC) with Dr. Nicole Cain. This is a separate series involving conversations with people that are actively writing their next ACT. You…

Fast Fixes For Your Loved Ones With Anxiety

Do you have someone in your life that is overcome by worries? Do you have a loved one who is in the grips of terrible…

How Anxiety Makes You Feel Like An Imposter And 3 Quick Steps to Fix It

Are you a high achieving, hard working person who constantly feels like a failure and a fraud? Do you feel like you’re not all that…

3 Ways to Keep Anxiety From Slowing You Down

Do you ever feel like your anxiety is paralyzing you? Have you ever felt like your anxiety makes you feel stuck? Is your anxiety slowing…

How Anxiety Kills Your Drive & What to Do About It.

I am going to tell you exactly what to do when anxiety kills your drive and makes you feel like throwing in the towel or…

What To Do When A Panic Attack Is Coming On

Here’s exactly what to do when you sense a panic attack waiting in the wings and you need to perform well! You’ve got something that…

Win The Game Of Getting Off Benzodiazepines

Are you ready to win the battle against your benzodiazepines? I’m going to share with you the two most important things you need if you’re…