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Category: Anxiety

How The Gut Influences Mental Health – Part 2

Your gut and mental health have this very intimate relationship with one another, the gut brain axis. Emerging research continues to support this claim. Have…

4 Supplements for Anxiety that I always keep in my medicine cabinet

Are you looking for efficient and safe supplements to manage your anxiety? Anxiety is one of the most common psychological issues among the US population.…

Frequently Asked Questions about the 8 Types of Anxiety

Did you know that there are 8 TYPES of anxiety? Knowing what type of anxiety you have will help you create solutions that WORK. Here…

5-HTP: Lifting the mood, improving sleep, weight optimization and anxiety reduction

Why 5-HTP is often recommended for depression, anxiety, fatigue, fibromyalgia, insomnia and more. Have you heard that 5-HTP is an excellent option for lifting the…

Publication in Well+Good – Panic Attack Pack

The best anxiety treatments are those that are safe, work quickly, and can be done anywhere and at any time. For me, one of the…

14 Hacks for Dentist Anxiety: Coping Techniques and Natural Remedies

Do you feel anxiety about going to the dentist? If so, you’re in the good company of

How to Remove Obstacles to Healing Anxiety

This article is all about healing anxiety via removing the obstacles to healing from anxiety. Ironically, one of the main obstacles to healing from anxiety…

How to Set Boundaries for Anxiety Relief

Q: Could you give us an overview of what anxiety is? A: Anxiety is the body’s natural response to stress. It can be a feeling…

How to Stop Worry

Let’s talk about worry. This is ruminating, your brain producing anxious thoughts and telling you worst-case scenarios and harassing you with what-ifs. The question is…