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Category: Genetic Conditions

5-HTP: Lifting the mood, improving sleep, weight optimization and anxiety reduction

Why 5-HTP is often recommended for depression, anxiety, fatigue, fibromyalgia, insomnia and more. Have you heard that 5-HTP is an excellent option for lifting the…

Publication in Well+Good – Panic Attack Pack

The best anxiety treatments are those that are safe, work quickly, and can be done anywhere and at any time. For me, one of the…

14 Hacks for Dentist Anxiety: Coping Techniques and Natural Remedies

Do you feel anxiety about going to the dentist? If so, you’re in the good company of

How to Remove Obstacles to Healing Anxiety

This article is all about healing anxiety via removing the obstacles to healing from anxiety. Ironically, one of the main obstacles to healing from anxiety…

How to Set Boundaries for Anxiety Relief

Q: Could you give us an overview of what anxiety is? A: Anxiety is the body’s natural response to stress. It can be a feeling…

How to Stop Worry

Let’s talk about worry. This is ruminating, your brain producing anxious thoughts and telling you worst-case scenarios and harassing you with what-ifs. The question is…

The Pandemic of Black and White Thinking in a Post Truth Society

Splitting or dichotomous thinking, describes a psychological phenomena where your brain perceives something as black and white, or all-or-nothing. People who struggle with splitting tend…

Worried Sick: Health Anxiety Signs and Solutions

Are you always worried about your health? If so, you may be among the 1-3 percent of the population (Bustle) who are worried sick, dealing…

The Secrets to Solving White Coat Syndrome and Doctor Anxiety

What is Sanctuary Trauma and Could it be the Cause of your Anxiety? Do you get anxious going to the doctor? Are you terrified they’re…