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Category: Brain & More

The Most Important Nerve for Stress Relief

If you’ve been dealing with stress, anxiety, heart palpitations, difficulties sleeping, and if you feel like you’ve tried supplements, medications, and even dietary changes without…

One-Stop-Shop for Everything Your Brain and Mood Needs!

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How You Can Use Imagination to Change Your Brain

We took our nephew to Disney World when he was 11 years old. He was verrrrry anxious about the idea of rollercoasters. As we got…

Permission for Joy

Permission for Joy - Learning to Deal with Anxiety Who here has the type of anxiety that tells you that if you stay informed, hypervigilant,…

5 Anti-Aging Solutions for Your Brain

Anti-Aging Solutions For Brain Health It’s a cloudy day here and I was thinking about how easy it would be to lay on my sofa…

4 Herbs to Combat Adrenal Fatigue

If you suffer from feeling “wired and tired,” chronic fatigue, low motivation, and other symptoms, you may suspect that you have Adrenal Fatigue. However, I’m…

The Top 3 Supplements to Improve Memory, Focus and Concentration

Supplements to Improve Memory, Focus and Concentration There are hundreds of reasons our minds may not be as sharp as they once were: stress, fatigue,…

How to Increase Your Brain Plasticity

Today’s article is all about brain plasticity as it relates to your mood, emotional wellbeing and sense of personal empowerment! We will discuss the following…

What is MTHFR? A Doctor Explains.

Hi, I’m Dr. Nicole Cain and today I want to talk with you about something called methylenetetrahydrofolate reductase deficiency, or otherwise known as MTHFR. MTHFR…