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Category: Anxiety & Panic

5-HTP: Lifting the mood, improving sleep, weight optimization and anxiety reduction

Why 5-HTP is often recommended for depression, anxiety, fatigue, fibromyalgia, insomnia and more. Have you heard that 5-HTP is an excellent option for lifting the…

Publication in Well+Good – Panic Attack Pack

The best anxiety treatments are those that are safe, work quickly, and can be done anywhere and at any time. For me, one of the…

Forgiveness is a Form of Self Care

Forgiveness is one of the most powerful acts of love-- for yourself and for the other person. Carrying on to pain, hurt, resentment and anger…

The Most Important Nerve for Stress Relief

If you’ve been dealing with stress, anxiety, heart palpitations, difficulties sleeping, and if you feel like you’ve tried supplements, medications, and even dietary changes without…

14 Hacks for Dentist Anxiety: Coping Techniques and Natural Remedies

Do you feel anxiety about going to the dentist? If so, you’re in the good company of 20% of people that report significant dentist anxiety.…

How to Remove Obstacles to Healing Anxiety

This article is all about healing anxiety via removing the obstacles to healing from anxiety. Ironically, one of the main obstacles to healing from anxiety…

How to Set Boundaries for Anxiety Relief

Q: Could you give us an overview of what anxiety is? A: Anxiety is the body’s natural response to stress. It can be a feeling…

How to Stop Worry

Let’s talk about worry. This is ruminating, your brain producing anxious thoughts and telling you worst-case scenarios and harassing you with what-ifs. The question is…

The Pandemic of Black and White Thinking in a Post Truth Society

Splitting or dichotomous thinking, describes a psychological phenomena where your brain perceives something as black and white, or all-or-nothing. People who struggle with splitting tend…