Ryan McGuire is a man of many passions and curiosities which led him to create The Pursuit of Happiness Podcast. In his podcast, he explores all the areas of life that affect one’s happiness and perception of life, such as traveling, nutrition, fitness, mental health, relationships/dating, pets and so much more with conversations with amazing guests and experts in their field. Each episode is loaded with information that allows you to join him in his pursuit of happiness while creating your own journey.
In this enlightening episode, we talk about personal stories, the grieving process of Ryan’s best friend and dog, Koda, time capsules, how the past impacts happiness in the present. Supplements come up in our conversation, my horror story with supplements and lastly the role of our cast of characters.
Ryan is actually a graphic designer, and his passion for living a full life inspires him to dive into various topics on his podcast. While the focus is on what the cast of characters is and how it impacts a person’s happiness, we dive into so much more!
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What You’ll Learn About in This Podcast:
12:14 – The most important supplements that people can take.
20:50 – The Role of Your Cast of Characters with the ACT Method
24:50 – Time Capsules – the brain logging away memories that can be activated later on in life and produce similar emotions to the original memory
27:55 – Where does guilt fit into the Cast of Characters
35:50 – Parts Work
38:00 – Meditation and Hypnosis
44:50 – Dreams Analysis and the bias behind it, and being afraid to sleep
52:08 – Float tanks/Deprivation tanks
56:00 – the impact of social media
1:03:00 – back to time capsules and what sense brings back those time capsules/nostalgia