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Feel Calm, Competent, and Confident as a Doctor Mom with Dr. Elana Roumell

If you’re a mom, or thinking about becoming a mom, or if you have a mom, then this interview is for you. Honestly, this interview…

How to Set Boundaries for Anxiety Relief

Q: Could you give us an overview of what anxiety is? A: Anxiety is the body’s natural response to stress. It can be a feeling…

How to Stop Worry

Let’s talk about worry. This is ruminating, your brain producing anxious thoughts and telling you worst-case scenarios and harassing you with what-ifs. The question is…

How to Use Essential Oils to Heal the Body with Jodi Cohen

In this podcast, I sit down with the brilliant Jodi Cohen to discuss using essential oils for healing the body, how she started her company,…

The Pandemic of Black and White Thinking in a Post Truth Society

Splitting or dichotomous thinking, describes a psychological phenomena where your brain perceives something as black and white, or all-or-nothing. People who struggle with splitting tend…

Connecting to Your True Tribe, Letting the Real You OUT

This episode features the magical and incredible Terra Rose Ganem, social entrepreneur, visionary and philanthropist. Terra has this innate sparkle in her soul and wisdom…

Worried Sick: Health Anxiety Signs and Solutions

Are you always worried about your health? If so, you may be among the 1-3 percent of the population (Bustle) who are worried sick, dealing…

The Undercover Toxin Impacting Your Health with Dr. Jill Crista

Toxic Positivity: The Dark Side of Positive Movement

I believe in the power of positivity, in fact, the way you wire it is the way your brain will fire it and so thinking…