Publication in Salon – How Fear of Disorder Nearly Ended My Marriage

What is Holding you Back from Success? An Ayurvedic Specialist Perspective


Mental Health Facts or Clickbait? How What You Read Has the Potential to Change Your Life

  Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for…

6 Heavy Metals that Can Lead to Anxiety

(this is a transcription from the Myers Detox Podcast interview) Wendy Myers: Hello everyone. I’m Wendy Myers of

5-HTP: Lifting the mood, improving sleep, weight optimization and anxiety reduction

Why 5-HTP is often recommended for depression, anxiety, fatigue, fibromyalgia, insomnia and more. Have you heard that 5-HTP is an excellent option for lifting the…

Toxic Coworkers? Staying Mentally Strong and Keeping Your Boundaries

Have you ever felt so frustrated with toxic coworkers that you considered filing a complaint, quitting or maybe indulged in a vengeful thought or two?…

Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera

Look at your skin as your greatest ally. - Dr. Kiera

Breaking the Stigma Around Mental Health with Dr. Christina Bjorndal

Trigger warning: This conversation does contain sensitive material pertaining to self-harm and suicide. Christina Bjorndal Instagram: drchrisbjorndal https://naturalterrain.com/meet-dr-about/

Publication in Well+Good – Panic Attack Pack

The best anxiety treatments are those that are safe, work quickly, and can be done anywhere and at any time. For me, one of the…