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Mental Health Facts or Clickbait? How What You Read Has the Potential to Change Your Life
Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for…
6 Heavy Metals that Can Lead to Anxiety
(this is a transcription from the Myers Detox Podcast interview) Wendy Myers: Hello everyone. I’m Wendy Myers of
5-HTP: Lifting the mood, improving sleep, weight optimization and anxiety reduction
Why 5-HTP is often recommended for depression, anxiety, fatigue, fibromyalgia, insomnia and more. Have you heard that 5-HTP is an excellent option for lifting the…
Toxic Coworkers? Staying Mentally Strong and Keeping Your Boundaries
Have you ever felt so frustrated with toxic coworkers that you considered filing a complaint, quitting or maybe indulged in a vengeful thought or two?…
Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera
Look at your skin as your greatest ally. - Dr. Kiera
Breaking the Stigma Around Mental Health with Dr. Christina Bjorndal
Trigger warning: This conversation does contain sensitive material pertaining to self-harm and suicide.
Publication in Well+Good – Panic Attack Pack
The best anxiety treatments are those that are safe, work quickly, and can be done anywhere and at any time. For me, one of the…
Mental Health in Entrepreneurs
Entrepreneurial mental health is the name of the game, and can often be the tipping-point in which businesses thrive and which businesses fail. Generally, business…
Forgiveness is a Form of Self Care
Forgiveness is one of the most powerful acts of love-- for yourself and for the other person. Carrying on to pain, hurt, resentment and anger…
