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Antibiotic Induced Anxiety: How Integrative Approach Can Help

Diff is a common side-effect of antibiotics, but did you know that C. Diff infection is also a leading cause of anxiety? In this article,…

3 of the Best Natural Tips to Improve your Sleep and Mood

3 of the best natural sleep aids and mood boosters, according to research. Have you ever thought about how much your sleep and mood are…

The Best Holiday Survival Guide: 4 Tips for Dealing with Skeletons in the Closet

The most common issue faced during the holidays and how to deal with it, according to experts. Skeletons in the closet Do you have relatives…

6 Steps To Reverse Hair Loss

Hair loss (alopecia) can affect your scalp, eyelashes, eyebrows and entire body. Have you noticed that your hair is getting thinner and thinner? Then you’re…

Is Your Proton Pump Inhibitor Worsening Your Mental Health?

How a commonly prescribed medicine for heartburn reflux may threaten the health of the gut-brain axis. KEY POINTS PPIs are commonly prescribed for heartburn but…

The #1 Probiotic for Mental Health and Anxiety

Naturally Savvy (Health Power) Podcast HERE.

Panic Attacks: Why Panic Strikes & 4 Steps Stop Panic

Can you imagine that every year about 11% of American adults experience panic attacks? And among them, 2-3% are prone to developing panic disorder (Holistic…

What Are Brain Zaps? – 6 Best Supplements To Soothe Symptoms

What Are Brain Zaps? Brain zaps, also known as brain shivers, head tingles, or electric zaps, are sudden, periodic, electrical sensations in our brain. If…

4 Supplements for Anxiety that I Always Keep in My Medicine Cabinet

Are you looking for efficient and safe supplements for anxiety? Anxiety is one of the most common psychological issues among the US population. According to…