Blog

Continuing Therapy During COVID-19

Emotional wellness and continuing therapy are crucial during a time like this with so much uncertainty. So what does a telehealth/televisit call look like? Check…

What to Do if You Have a Partner or Loved one with Narcissistic Personality Disorder?

With Narcissistic Personality Disorder, it is a symptom of suffering. The most important helpful things that you can do yourself and for them: Have really…

Five Signs You’re Dating a Narcissist

You may be dating a narcissist if your partner shows any of these five signs.

House of Boundaries

The House of Boundaries Exercise I love to do this exercise with my clients. It’s called the House of Boundaries exercise. This exercise is a…

How to know what you MUST buy organic

Pesticides are put on your food to keep insects off. If the pesticides are killing bugs, imagine how toxic they can be in your body.…

SAM-E Supplement: Effective treatment for depression, panic attacks, pain and allergies

What is SAM-E (aka SAMe)? SAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this article, we…

How to Naturally Cope With Benzodiazepine Withdrawal Hair Loss

Millions of Americans have found themselves swept away in the current of a culture where xanax, ativan, and other extremely addictive benzodiazepines are being prescribed…

Superoxide Dismutase and Bipolar Disorder

If you’re tired of being stuck in the endless cycle of mood swings and medication upon medication, this is the article for you. If you…

Low-Dose Lithium: The Best Mineral for Treating Depression & Bipolar Disorder

Pharmaceutical lithium carbonate is widely considered one of the most effective medications in psychiatry for treating bipolar depression. However, due to the toxic effects of…