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Toxic Relationship Indicators

Toxic Friendship Litmus Test: Below is a list of 20 key indicators that you are in a toxic relationship. Examine this list carefully, and if…

Here are My Top 5 Tips for Friendship Repair

When things turn sour in a friendship, you are presented with an opportunity to grow as a person. Be open to new experiences, but always…

Cutting Your Losses: 6 Tips on How to Move On

If you’ve decided it’s time to release and move on, it can be difficult, and there will be times where you doubt whether or not…

How You Can Use Imagination to Change Your Brain

We took our nephew to Disney World when he was 11 years old. He was verrrrry anxious about the idea of rollercoasters. As we got…

The Top 6 Success Hacks That Will Change Your Life

Have you ever wondered how people like Elon Musk are able to run several companies and still have time to throw giant parties with knife…

Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; it impacts your sleep. There are two camps:…

The Anxiety Thyroid Connection

Is your thyroid causing anxiety? The knock on the door to my office jarred me out of my work and I looked up to see…

Conquering Insomnia, Stress and Sleep Related Issues (Part 1 of 2)

My Biggest Pet Peeve One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on…

7 Powerful Stress-Stopping Skills

  If you’re ready to win the battle against anxiety, lack of self-confidence, sleepless nights, overwhelming stress, and turn the page in the pill-for-an-ill model,…