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Panic Attacks: Why Panic Strikes & 4 Steps Stop Panic
Can you imagine that every year about 11% of American adults experience panic attacks? And among them, 2-3% are prone to developing panic disorder (Anxiety…
What Are Brain Zaps? – 6 Best Supplements To Soothe Symptoms
What Are Brain Zaps? Brain zaps, also known as brain shivers, head tingles, or electric zaps, are sudden, periodic, electrical sensations in our brain. If…
4 Supplements for Anxiety that I Always Keep in My Medicine Cabinet
Are you looking for efficient and safe supplements for anxiety? Anxiety is one of the most common psychological issues among the US population. According to…
How This Gut Infection Impacts Mental Health
Dr. Nicole Cain Published in Alternative Medicine Have you heard of Clostridium difficile (also known as Clostridioides difficile or C. diff) before? It’s an infectious…
Lifestyle Hacks to Protect the Brain
Dr. Nicole Cain Published in Psychology Today Let's talk about cognitive functioning, specifically Alzheimer's and how the gut brain axis is involved. Is anyone surprised…
Liver Healing Nutrients
Dr. Nicole Cain Published in Alternative Medicine The liver plays a crucial role in the health of your entire body by getting rid of waste…
FAQ about Using Supplements during Benzodiazepine Withdrawal
Are you thinking about using supplements during benzodiazepine withdrawal? The truth is that a lot of people have the same question. People who are tapering…
How The Gut Influences Mental Health – Part 3
Psychobiotics are a specific kind of probiotic that offer an additional mental health solution that is effective, safe, and can be fast-acting. Taking a psychobiotic…
How The Gut Influences Mental Health – Part 2
Your gut and mental health have this very intimate relationship with one another, the gut brain axis. Emerging research continues to support this claim. Have…
