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Why are (pre)menopausal women at an increased risk of vasovagal attacks and what can we do about them?
Navigating the Waves of Menopause: Understanding Your Body's Changes As a doctor specializing in women's health, I've seen firsthand how the journey through menopause can…
Melatonin, Antidepressants & Brain Health | Dr. Nicole Cain, ND
When we hear melatonin, the most common association is sleep. And it’s true — this hormone helps us
Can Someone Actually Get Rid of Anxiety Forever?
Living with anxiety often feels like a constant battle. Some days, it seems manageable. On other days, you might feel like your anxiety is consuming…
New study reveals what gut has to say about your circadian rhythm
The Gut-Brain Connection: How Your Microbiome Influences Your Mental Health Have you ever noticed that when you're stressed, your stomach feels off? Or that a…
Why Fear and Anxiety Make Time Feel Different
Have you ever noticed how time seems to slow down when you're scared or anxious? This weird time-warping effect is related to how our brains…
Mold: Are Mold Toxins Secretly Impacting Your Mental Health?
Can the air you breathe in your own home be making you feel anxious, restless or interfering with your sleep? It might sound unlikely, but…
PANDAS: Facts, Myths, Treatments That Work
Demystifying PANDAS from a neuropsychological lens. Key Points: What is PANDAS: A complex condition that affects the immune system, brain and nervous system, mood and…
Is SAM-e a good natural alternative to Wellbutrin to increase dopamine in the brain?
Key Points: Wellbutrin is a highly effective drug for depression but has notable side effects. SAM-e (S-adenosyl-L-methionine) is a naturally occurring compound in our bodies…
Dr. Nicole Cain is interviewed about Back to School Anxiety by the Huffington Post
Recently Dr. Nicole Cain ND MA was interviewed by