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6 Tips For Creating A Holistic Lifestyle
If you’re new to the concept of holistic health, then you may not know where to start your wellness journey. Fortunately, as we know at…
Can Anxiety Cause Weird Sensations in the Body?
To answer the title of this blog, yes - anxiety can definitely cause weird bodily sensations. It’s important to note, anxiety doesn’t look the same…
3 Tips to Attain Optimal Cholesterol Levels And Why This is Important for Mental Health
Cholesterol is a fat-like, waxy substance that your liver makes, and that you get from certain foods you eat. Cholesterol- in the right amounts and…
Antibiotic Induced Anxiety: How Integrative Approach Can Help
Diff is a common side-effect of antibiotics, but did you know that C. Diff infection is also a leading cause of anxiety? In this article,…
3 of the Best Natural Tips to Improve your Sleep and Mood
3 of the best natural sleep aids and mood boosters, according to research. Have you ever thought about how much your sleep and mood are…
The Best Holiday Survival Guide: 4 Tips for Dealing with Skeletons in the Closet
The most common issue faced during the holidays and how to deal with it, according to experts. Skeletons in the closet Do you have relatives…
6 Steps To Reverse Hair Loss
Hair loss (alopecia) can affect your scalp, eyelashes, eyebrows and entire body. Have you noticed that your hair is getting thinner and thinner? Then you’re…
Is Your Proton Pump Inhibitor Worsening Your Mental Health?
How a commonly prescribed medicine for heartburn reflux may threaten the health of the gut-brain axis. KEY POINTS PPIs are commonly prescribed for heartburn but…
The #1 Probiotic for Mental Health and Anxiety
Naturally Savvy (Health Power) Podcast HERE.
