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3 of My Favorite Ways to Treat Candida and IBS
KEY POINTS Gut-brain-microbe axis-focused treatment tends to be effective at improving the health of the gut can relieve both candida and IBS. Studies found that…
Six Common Misconceptions About PTSD
Post-traumatic stress Disorder (PTSD) affects about 20% of people who have experienced a traumatic experience. While many strides have been made to understand the condition,…
2 Key Ways SIBO Affects Mental Health And what to do
Key Points: SIBO can interfere with your mental health SIBO is associated with increased levels of anxiety and depression Proton pump inhibitors are a common…
A Blood Test for Anxiety? Count me in.
Researchers are Revolutionizing Anxiety Diagnosis and Treatment with Blood Biomarkers Key Points: Blood biomarkers have the potential to revolutionize anxiety treatment. A personalized approach to…
Does Drinking Celery Juice Really Help Anxiety and Depression?
Key Points: Celery juice is a great source of fiber, nutrients, antioxidants and anti-inflammatories Celery juice contains fiber which supports the gut microbiota Celery juice…
Histamine 101: Histamine Intolerance and Mental Health (What you need to know)
Key Points: Symptoms of histamine intolerance can range from allergies, headaches, to anxiety There are many causes including diet, genetics, and gut health Diagnosis of…
The Impact of Diet on Sleep Quality
A growling stomach and several trips to the bathroom don’t make bedtime a restful experience, yet many people are unaware of the impact that diet…
5 Best Treatment Options for Dysbiosis (and the implications on Mental Health)
Key Points: Dysbiosis is an imbalance in your gut bacteria Your gut-brain-axis is a bidirectional highway between your gut and brain Research suggests dysbiosis increases…
6 Health Benefits of Calcium D-Glucarate
Key Points: Supplementation with calcium D-glucarate can calm anxiety by promoting detoxification Calcium D-glucarate helps the body detox excess hormones such as estrogen Those with…
