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Conquer Iron Deficiency: Stages, Causes, and Effective Solutions

Key Points: Iron deficiency progresses through 3 stages: mild deficiency, marginal deficiency, and iron deficiency anemia. Most doctors test CBC to diagnose anemia, often missing…

Therapeutic Potential of Red Light Therapy on Mood

How photobiomodulation can enhance mood and ease anxiety Key Points: Certain types of photobiomodulation can help reduce symptoms of anxiety and depression Phototherapy may be…

The Many Benefits of Apigenin: Nature’s Cognitive Enhancer

A Comprehensive Guide to Neuroprotection, Mood Enhancement, and Brain Health Key Points: Apigenin is a very powerful antioxidant, anti-inflammatory and neuroprotective yellow colored flavonoid found…

9 Ways to Increase Neuroplasticity: Your Brain’s Remarkable Ability to Change and Grow

Key Points: Neuroplasticity, or

New Brain Imaging Breakthrough Could Lead to Better Mental Health Treatments

Key Points: A new method has been developed to measure noradrenaline (NA) levels in the human brain in real time. NA is a neurotransmitter that…

What is “Anxiety Piercing” and Does it Work? Experts Weigh In.

Daith and Shen Men Piercings for Anxiety: Do They Really Work? KEY POINTS: Ear piercing has become a popular alternative to acupuncture for stimulating the…

How to Improve Your Mental Health with Vitamin D

Understanding the Connection Between Vitamin D, Panic and Depression Key Points: Low vitamin D is associated with anxiety, depression, and panic attacks. Symptoms of vitamin…

4 Herbs Everyone Tapering Off Benzos Should Know About

Key Points: Tapering off benzodiazepines can be a challenging journey, but it doesn't have to be. Four herbs that can offer valuable support during a…

Cortisol Levels and Anxiety: How Stress Affects Your Mental Health

The Link Between Stress and Mental Health Key Points: Cortisol is a stress hormone that plays an important role in our body's response to stress.…