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The 4 Super Powers of Calm-On-Command

Stop anxiety and embrace calm when you need it most. When you’re anxious, you can’t sleep, and your body is stuck in fight-flight-freeze, you’re desperate…

Integrative Solutions for Anxiety with Dr. Nicole Cain (Guest Podcast)

Are you ready to learn about multiple breakthrough methods for dealing with anxiety? You will not want to miss this episode! Dr. Nicole Cain, ND…

Panic Attacks While Driving? 3 Quick Tools to Cope

Do you deal with panic attacks driving? Today, we're going to talk about why panic attacks may happen while driving and what to do about…

How to Stop Obsessive Thoughts

Obsessive thoughts can be so intrusive and so debilitating. Today, you're going to learn the technique for sending your obsessive thoughts backstage. Hi, I'm Dr.…

Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It.

Did you know that there are risk factors for feeling lonely? Or that there are 4 different types of loneliness? Have you ever heard of…

Toxic Relationship Indicators

Toxic Friendship Litmus Test: Below is a list of 20 key indicators that you are in a toxic relationship. Examine this list carefully, and if…

Here are My Top 5 Tips for Friendship Repair

When things turn sour in a friendship, you are presented with an opportunity to grow as a person. Be open to new experiences, but always…

Cutting Your Losses: 6 Tips on How to Move On

If you’ve decided it’s time to release and move on, it can be difficult, and there will be times where you doubt whether or not…

How You Can Use Imagination to Change Your Brain

We took our nephew to Disney World when he was 11 years old. He was verrrrry anxious about the idea of rollercoasters. As we got…