Do you deal with panic attacks driving? Today, we're going to talk about why panic attacks may happen while driving and what to do about…

Obsessive thoughts can be so intrusive and so debilitating. Today, you're going to learn the technique for sending your obsessive thoughts backstage. Hi, I'm Dr.…

Did you know that there are risk factors for feeling lonely? Or that there are 4 different types of loneliness? Have you ever heard of…

Toxic Friendship Litmus Test: Below is a list of 20 key indicators that you are in a toxic relationship. Examine this list carefully, and if…

When things turn sour in a friendship, you are presented with an opportunity to grow as a person. Be open to new experiences, but always…

If you’ve decided it’s time to release and move on, it can be difficult, and there will be times where you doubt whether or not…

We took our nephew to Disney World when he was 11 years old. He was verrrrry anxious about the idea of rollercoasters. As we got…

Have you ever wondered how people like Elon Musk are able to run several companies and still have time to throw giant parties with knife…

When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; it impacts your sleep. There are two camps:…