What Are Brain Zaps? Brain zaps, also known as brain shivers, head tingles, or electric zaps, are sudden, periodic, electrical sensations in our brain. If…

Are you looking for efficient and safe supplements for anxiety? Anxiety is one of the most common psychological issues among the US population. According to…

Dr. Nicole Cain Published in Alternative Medicine Have you heard of Clostridium difficile (also known as Clostridioides difficile or C. diff) before? It’s an infectious…

Dr. Nicole Cain Published in Psychology Today Let's talk about cognitive functioning, specifically Alzheimer's and how the gut brain axis is involved. Is anyone surprised…

Dr. Nicole Cain Published in Alternative Medicine The liver plays a crucial role in the health of your entire body by getting rid of waste…

If you're tapering off a benzodiazepine, you've almost certainly wondered whether supplements — GABA, amino acids, vitamins — can help ease the process. It's one…

Psychobiotics are a specific kind of probiotic that offer an additional mental health solution that is effective, safe, and can be fast-acting. Taking a psychobiotic…

Your gut and mental health have this very intimate relationship with one another, the gut brain axis. Emerging research continues to support this claim. Have…

One of the most common questions I’m asked is: “What is Naturopathic Medicine?” If you’re wondering what naturopathic medicine is, what training does a naturopathic…