Superoxide Dismutase and Bipolar Disorder

If you’re tired of being stuck in the endless cycle of mood swings and medication upon medication, this is the article for you. If you are looking for integrative support for bipolar disorder, then this article is for you, too. If you’re ready to make just one small change to move towards greater health, than […]

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Low-Dose Lithium: The Best Mineral for Treating Depression & Bipolar Disorder

Pharmaceutical lithium carbonate is widely considered one of the most effective medications in psychiatry for treating bipolar depression. However, due to the toxic effects of lithium at high doses, many doctors are reluctant to prescribe this drug. This reputation has, unfortunately, pushed lithium as a whole out of the lime-lite as a viable option for […]

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5 Anti-Aging Solutions for Your Brain

It’s a cloudy day here and I was thinking about how easy it would be to lay on my sofa with my cavapoo, Sheva, and watch HGTV and eat popcorn all day. Instead of giving in to the flashy allure of housing renovations, I decided that it might be fun to share with you a […]

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Dr. Nicole’s Top Tips for Emotional Wellness

Love, you deserve to be healthy. You are worthy of feeling loved. You are beautifully, brilliantly and uniquely you. Taking time to develop a routine aimed at nurturing the mind, body, and spirit is immensely important. Today I want to talk with you about emotional wellness. First, let’s talk about wellness. What is Wellness? I […]

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4 Herbs to Combat Adrenal Fatigue

If you suffer from feeling “wired and tired,” chronic fatigue, low motivation, and other symptoms, you may suspect that you have Adrenal Fatigue. However, I’m going to throw a curveball at you. It is extremely unlikely that your adrenals are failing, and that what might be actually happening is that these symptoms may be due [...]

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