Read my Latest Blog Posts
Antibiotic Induced Anxiety: How Integrative Approach Can Help
Diff is a common side-effect of antibiotics, but did you know that C. Diff infection is also a leading cause of anxiety? In this article,
3 of the Best Natural Tips to Improve your Sleep and Mood
3 of the best natural sleep aids and mood boosters, according to research. Have you ever thought about how much your sleep and mood are
The Best Holiday Survival Guide: 4 Tips for Dealing with Skeletons in the Closet
The most common issue faced during the holidays and how to deal with it, according to experts. Skeletons in the closet Do you have relatives
6 Steps To Reverse Hair Loss
Hair loss (alopecia) can affect your scalp, eyelashes, eyebrows and entire body. Have you noticed that your hair is getting thinner and thinner? Then you’re
Is Your Proton Pump Inhibitor Worsening Your Mental Health?
How a commonly prescribed medicine for heartburn reflux may threaten the health of the gut-brain axis. KEY POINTS PPIs are commonly prescribed for heartburn but
The #1 Probiotic for Mental Health and Anxiety
Naturally Savvy (Health Power) Podcast EP #1131: Psychobiotics – A Natural Way to Help Alleviate Anxiety & more with Dr. Nicole Cain Why should you
Panic Attacks: Why Panic Strikes & 4 Steps Stop Panic
Can you imagine that every year about 11% of American adults experience panic attacks? And among them, 2-3% are prone to developing panic disorder (Cleveland
What Are Brain Zaps? – 6 Best Supplements to Soothe Their Symptoms
What Are Brain Zaps? Have you ever heard of brain zaps? If you’re tapering off of an antidepressant or benzodiazepine, chances are that you will
4 Supplements for Anxiety that I Always Keep in My Medicine Cabinet
Are you looking for efficient and safe supplements for anxiety? Anxiety is one of the most common psychological issues among the US population. According to
Antibiotic Induced Anxiety: How Integrative Approach Can Help
Diff is a common side-effect of antibiotics, but did you know that C. Diff infection is also a leading cause of anxiety? In this article,
3 of the Best Natural Tips to Improve your Sleep and Mood
3 of the best natural sleep aids and mood boosters, according to research. Have you ever thought about how much your sleep and mood are
The Best Holiday Survival Guide: 4 Tips for Dealing with Skeletons in the Closet
The most common issue faced during the holidays and how to deal with it, according to experts. Skeletons in the closet Do you have relatives
6 Steps To Reverse Hair Loss
Hair loss (alopecia) can affect your scalp, eyelashes, eyebrows and entire body. Have you noticed that your hair is getting thinner and thinner? Then you’re
