Best Ayurvedic Practices for Sleep with Bonnie Wallace

By Dr. Nicole Cain ND, MA



Bonnie Wallace is an Ayurvedic Medicine Counselor, Holistic Chef, Herbalist, Ayurvedic Yoga Specialist

 and Tantric Hatha yoga teacher of the Sri Vidya lineage. She specializes in disease prevention and holistic trauma treatment for highly sensitive and high performing people through gut health, nervous system regulation and spiritual counseling. She is the author of the Ayurvedic cookbook: Accessible Ayur

veda, which connects the dots between our gut health and mental health. You can find her book and other resources on her website at UnidhiAyurvedaYoga.com.

Download Bonnie’s Tools for Depression ebook:



Here’s what you can expect in this episode:


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This article is for educational purposes only and is not intended as medical advice. Whenever considering changing your protocol whether it includes a change of medications, supplements, diet or lifestyle, always speak with your primary care physician first. Dr. Nicole Cain consults with clients via telehealth and in person. Dr. Nicole Cain ND MA has helped countless people take back control of their lives, and she can help you. Learn more here: https://drnicolecain.com/getting-started and submit an application, to become a new client when you are ready.

Dr. Nicole Cain is an advocate for empowering people around the world to help themselves via her educational free resources, online courses, and membership group. You can receive the tools you need to find the root cause of your symptoms and feel healthy again.